The BDW Biggest Loser Club - Season 1

Hi girls and congratulations to all those who lost. For those that didn't, like I say every Wednesday...today is a new day. Gotta leave the past behind and keep moving forward. I lost 5.6 pounds this week. I swear I have never felt so happy in my life. I guess my frosting incident didn't mess me up too bad. Here are some of the things I have changed which have helped me to lose some weight.

B/c I can't bring my own lunch (I'm a lawyer and I spend all morning in court and my food would go bad if I brought it with me) I have to rely on outside food. Not the healthiest choice but I have no other. So I usually eat salad from the Pizzeria. Well they put a balsalmic vinagrette dressing on their salads. I used to order it on the side b/c they literally drench the salad in the dressing.

Well one day I decided to ask how many calories were in their dressing. It turns out there is 120 calories per 2 tablespoons! OMG I almost passed out! No wonder I wasn't really losing much. So I went to the supermarket and bought my own fat free dressing that is 15 calories per 2 tablespoons and now I order the salad plain and put my own dressing. It helped me lose a lot of weight this week.

Also instead of regular sushi rolls I eat brown rice ones now. I don't eat any white rice or white bread. Only brown rice and whole wheat bread. And I learned to portion my meals better. Protein the size of the palm of your hand and 1/2 a cup of cooked rice per meal. I try to eat starches only once a day.

I exercise 5 times a week. 1 hour of cardio, no weights.

I lost 3.5 pounds this week, and am so excited! I didn't think I was going to lose at all thanks to pigging out on Easter, but I did go for a run on Sunday and a couple walks during the week. Everyone is doing such a great job!

I love brown rice sushi. So yummy! Great job Glenda!

I lost .8 this week. Woo hoo! It's a loss! I feel like I should've gained though, so I'll have to work extra hard this week to keep next week's numbers down.

Keep working hard ladies!!

I lost 3.5 pounds this week, and am so excited! I didn't think I was going to lose at all thanks to pigging out on Easter, but I did go for a run on Sunday and a couple walks during the week. Everyone is doing such a great job!

OMG I am so so proud of you.... You have done unbelieveable from day one and nothing has stopped you. Your a great inspirations for me, I couldnt imagaine losing that much weight in one week "the healthy way"..... Thanks for all the tips Im sure many of us will definetly put them to use....
Keep up all the hard work, I get soooo excited to hear all these awesome Lbs that everyone is losing... and to hear you have never been happier!!! How exciting keep it up Glenda!!!!

so proud of you...miss glenda i am coming to new york april 7-8-9 we are going to redken on 5th ave to the school......if you have any favorite restaurants keep me posted..again sweetie congrats ....

well girls - I am so upset about what i just saw on the scale ... according to the scale i GAINED 6.4 lbs

this past week has been really stressful with all the stuff with Mabel and now the wedding location closing down, i do have my period and i have not exercised all week but 6.4 lbs - that just does NOT seem right!!! or possible - i would have to eat SO many extra calories to put on that kind of weight - i definitely had some easter chocolate but have in no way been gorging food.

seriously, i am more upset about this than the wedding location
according to the scale, i weigh more today than when we started this BL compeition - that is sickening

i am really starting to believe that stress really makes you fat

Well, I am not sure how it happened but I lost 1 pound. Ann, I sent you my pic.

hi girls my comp has been down so i have not been on... i stayed the same....but i fit into a pair of jeans that i have not been able too yuppie so i am going to work out a little more next week congrats girls....ann i am, sending my pic to you now....

Hi girls and congratulations to all those who lost. For those that didn't, like I say every Wednesday...today is a new day. Gotta leave the past behind and keep moving forward. I lost 5.6 pounds this week. I swear I have never felt so happy in my life. I guess my frosting incident didn't mess me up too bad. Here are some of the things I have changed which have helped me to lose some weight.

B/c I can't bring my own lunch (I'm a lawyer and I spend all morning in court and my food would go bad if I brought it with me) I have to rely on outside food. Not the healthiest choice but I have no other. So I usually eat salad from the Pizzeria. Well they put a balsalmic vinagrette dressing on their salads. I used to order it on the side b/c they literally drench the salad in the dressing.

Well one day I decided to ask how many calories were in their dressing. It turns out there is 120 calories per 2 tablespoons! OMG I almost passed out! No wonder I wasn't really losing much. So I went to the supermarket and bought my own fat free dressing that is 15 calories per 2 tablespoons and now I order the salad plain and put my own dressing. It helped me lose a lot of weight this week.

Also instead of regular sushi rolls I eat brown rice ones now. I don't eat any white rice or white bread. Only brown rice and whole wheat bread. And I learned to portion my meals better. Protein the size of the palm of your hand and 1/2 a cup of cooked rice per meal. I try to eat starches only once a day.

I exercise 5 times a week. 1 hour of cardio, no weights.

I lost 3.5 pounds this week, and am so excited! I didn't think I was going to lose at all thanks to pigging out on Easter, but I did go for a run on Sunday and a couple walks during the week. Everyone is doing such a great job!

Well, I am not sure how it happened but I lost 1 pound. Ann, I sent you my pic.

well, i decided to investigate my scale b/c i just couldn't believe i could really gain that much and it turns out that it was not level - there was something under the right side. so i re-weighed myself (3 times to be sure) and i only gained about 1/2 lb! Whew - that is a relief compared to 6.4 although i never like gaining i am relieved. Ann - i am sending you over a new pic now

Hi girls and congratulations to all those who lost. For those that didn't, like I say every Wednesday...today is a new day. Gotta leave the past behind and keep moving forward. I lost 5.6 pounds this week. I swear I have never felt so happy in my life. I guess my frosting incident didn't mess me up too bad. Here are some of the things I have changed which have helped me to lose some weight.

B/c I can't bring my own lunch (I'm a lawyer and I spend all morning in court and my food would go bad if I brought it with me) I have to rely on outside food. Not the healthiest choice but I have no other. So I usually eat salad from the Pizzeria. Well they put a balsalmic vinagrette dressing on their salads. I used to order it on the side b/c they literally drench the salad in the dressing.

Well one day I decided to ask how many calories were in their dressing. It turns out there is 120 calories per 2 tablespoons! OMG I almost passed out! No wonder I wasn't really losing much. So I went to the supermarket and bought my own fat free dressing that is 15 calories per 2 tablespoons and now I order the salad plain and put my own dressing. It helped me lose a lot of weight this week.

Also instead of regular sushi rolls I eat brown rice ones now. I don't eat any white rice or white bread. Only brown rice and whole wheat bread. And I learned to portion my meals better. Protein the size of the palm of your hand and 1/2 a cup of cooked rice per meal. I try to eat starches only once a day.

I exercise 5 times a week. 1 hour of cardio, no weights.

I love brown rice sushi. So yummy! Great job Glenda!

I lost .8 this week. Woo hoo! It's a loss! I feel like I should've gained though, so I'll have to work extra hard this week to keep next week's numbers down.

Keep working hard ladies!!