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The BDW Biggest Loser Club - Season 1

Yari

By Yari
in Beauty, Exercise, Diet

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JessicaM

JessicaM

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Originally Posted by Alyssa View Post
well, i decided to investigate my scale b/c i just couldn't believe i could really gain that much and it turns out that it was not level - there was something under the right side. so i re-weighed myself (3 times to be sure) and i only gained about 1/2 lb! Whew - that is a relief compared to 6.4 although i never like gaining i am relieved. Ann - i am sending you over a new pic now :)
woohooo!! thewave.gif
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nueland

nueland

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Well I only lost .01 but it is better than a gain and I had a really bad week!! Everyone is doing so great!! don't you wish we could lose 5-6 or more pounds a week like the biggest loser contestants!!! I guess they probably have way more weight to lose and get to work out all day long!!! Well keep up the good work ladies, and thanks for keeping me motivated....

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~Melissa~

~Melissa~

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Originally Posted by AnnR View Post
Do my little email reminders help at all? I don't want to be a pest - just trying to help. I usually think of it because I watch The Biggest Loser on TV, then I'll say to Paul ... "I have to send my contestants their reminder email!"

Keep it up everyone - I know the ups are sooo frustrating (so sorry, Alyssa sad.gif ) but in the end, it will all be worth it - you're all getting healthier, and looking better!
OOps I forgot.... we've been busy looking at new cars. My nerves have been at an all time high. hah it kind of reminds me of the few days before the wedding!

I forgot about it this morning. I swear i need those lil' email reminders Ann to keep me in check! I'll jump on the scale tonight and snap a pic!
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amandalovesryan

amandalovesryan

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i am sorry i have not been around. i have had a bad cold since last Tuesday. I have not had a voice since Sunday. Anyway, I gained 1 lb, not bad considering it was my birthday week and Easter. Alyssa, I am so glad that you did not gain 6 lbs. That would have been one more thing for you to get stressed about!

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Saraha

Saraha

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Originally Posted by cessyboston View Post
hi girls my comp has been down so i have not been on... i stayed the same....but i fit into a pair of jeans that i have not been able too yuppie so i am going to work out a little more next week congrats girls....ann i am, sending my pic to you now....
Thats awesome Erica!!! Keep it up!
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Nrvsbride

Nrvsbride

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Hi girls and congratulations to all those who lost. For those that didn't, like I say every Wednesday...today is a new day. Gotta leave the past behind and keep moving forward. I lost 5.6 pounds this week. I swear I have never felt so happy in my life. I guess my frosting incident didn't mess me up too bad. Here are some of the things I have changed which have helped me to lose some weight.

 

B/c I can't bring my own lunch (I'm a lawyer and I spend all morning in court and my food would go bad if I brought it with me) I have to rely on outside food. Not the healthiest choice but I have no other. So I usually eat salad from the Pizzeria. Well they put a balsalmic vinagrette dressing on their salads. I used to order it on the side b/c they literally drench the salad in the dressing.

 

Well one day I decided to ask how many calories were in their dressing. It turns out there is 120 calories per 2 tablespoons! OMG I almost passed out! No wonder I wasn't really losing much. So I went to the supermarket and bought my own fat free dressing that is 15 calories per 2 tablespoons and now I order the salad plain and put my own dressing. It helped me lose a lot of weight this week.

 

Also instead of regular sushi rolls I eat brown rice ones now. I don't eat any white rice or white bread. Only brown rice and whole wheat bread. And I learned to portion my meals better. Protein the size of the palm of your hand and 1/2 a cup of cooked rice per meal. I try to eat starches only once a day.

 

I exercise 5 times a week. 1 hour of cardio, no weights.

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Saraha

Saraha

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Originally Posted by Nrvsbride View Post
Hi girls and congratulations to all those who lost. For those that didn't, like I say every Wednesday...today is a new day. Gotta leave the past behind and keep moving forward. I lost 5.6 pounds this week. I swear I have never felt so happy in my life. I guess my frosting incident didn't mess me up too bad. Here are some of the things I have changed which have helped me to lose some weight.

B/c I can't bring my own lunch (I'm a lawyer and I spend all morning in court and my food would go bad if I brought it with me) I have to rely on outside food. Not the healthiest choice but I have no other. So I usually eat salad from the Pizzeria. Well they put a balsalmic vinagrette dressing on their salads. I used to order it on the side b/c they literally drench the salad in the dressing.

Well one day I decided to ask how many calories were in their dressing. It turns out there is 120 calories per 2 tablespoons! OMG I almost passed out! No wonder I wasn't really losing much. So I went to the supermarket and bought my own fat free dressing that is 15 calories per 2 tablespoons and now I order the salad plain and put my own dressing. It helped me lose a lot of weight this week.

Also instead of regular sushi rolls I eat brown rice ones now. I don't eat any white rice or white bread. Only brown rice and whole wheat bread. And I learned to portion my meals better. Protein the size of the palm of your hand and 1/2 a cup of cooked rice per meal. I try to eat starches only once a day.

I exercise 5 times a week. 1 hour of cardio, no weights.
OMG I am so so proud of you.... You have done unbelieveable from day one and nothing has stopped you. Your a great inspirations for me, I couldnt imagaine losing that much weight in one week "the healthy way"..... Thanks for all the tips Im sure many of us will definetly put them to use....
Keep up all the hard work, I get soooo excited to hear all these awesome Lbs that everyone is losing... and to hear you have never been happier!!! How exciting keep it up Glenda!!!!
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