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BDW Biggest Loser ~ Season 8

nsbride2010

By nsbride2010
in Beauty, Exercise, Diet

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jamk32179

jamk32179

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I had a small loss, but anything is better than nothing. I was happy to see I even lost weight after going out for Mexican food twice when I was back home in CA....hehe :-) May next week be even greater! Good luck ladies!

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Tifany

Tifany

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Originally Posted by Oryx View Post
Good work ladies! I did alright this week as well. I figure any loss is great. I am also realizing that I am most vulnerable to eat badly when I don't get enough sleep. I was exhausted yesterday at work and it was almost more than I could manage to avoid the cookies that were available during an afternoon meeting. A good sleep definitely helps.
Oooh, that's a good thought. I'm the same way!
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cougs

cougs

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Originally Posted by Oryx View Post
Good work ladies! I did alright this week as well. I figure any loss is great. I am also realizing that I am most vulnerable to eat badly when I don't get enough sleep. I was exhausted yesterday at work and it was almost more than I could manage to avoid the cookies that were available during an afternoon meeting. A good sleep definitely helps.
soooo true! it's important to recognize your triggers and weaknesses and how to avoid them!
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swankster77

swankster77

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So I'm down a pound... and I've been eating pretty good for the most part and exercising like a mad woman! I have been trying to lose weight since the beginning of the year and I would think it should come off faster with the drastic changes I've made to my diet and working out pretty much every day. I want to see results!! Grr!

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cougs

cougs

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Originally Posted by swankster77 View Post
So I'm down a pound... and I've been eating pretty good for the most part and exercising like a mad woman! I have been trying to lose weight since the beginning of the year and I would think it should come off faster with the drastic changes I've made to my diet and working out pretty much every day. I want to see results!! Grr!
muscle is heavier than fat. smile03.gif

if you haven't taken measurements you should definitely do so. sometimes you'll see inches lost before noticing any difference on a scale.
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Cindy*

Cindy*

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Hey ladies, math appears not to be my strong suit. I was trying to figure out my weight loss percentage and could not do it. Fortunately, I found an on-line calculator. I lost 1% of my body weight this week. Not a lot in comparison to what they lose on the Biggest Loser but I think its a good start.

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Destination Scout

Destination Scout

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Originally Posted by Cindy* View Post
Hey ladies, math appears not to be my strong suit. I was trying to figure out my weight loss percentage and could not do it. Fortunately, I found an on-line calculator. I lost 1% of my body weight this week. Not a lot in comparison to what they lose on the Biggest Loser but I think its a good start.
1% is great and 1% a week for 12 weeks is 12%. This isn't your full time job and you have a completely different environment. Keep up the good job girls.
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