Madonna and Gwenyth Paltrow's Trainer

[CantWait!]

While Madonna looks a little scary, robot-like looking, and it's probably not completely "natural"... The trainer that she and Gwenyth Paltrow use, has this awesome workout that you do just about anywhere and most of the moves don't require any weights.

 

I saw a magazine that showed some of these exercises, but now I can't remember which magazine it was.

 

Any of you know what I'm talking about and might know where to find this?

 

Thanks very much!!

 

Kari

[Ana]

i'm not sure about this, but I would be really interested to do them too

[twotees1218]

Marie Claire November 2008.

I was shocked at how little she has them eating. I am fit and of average to light weight -but I need to eat more than 1/2 cup of brown rice per day or I get grouchy.

[CantWait!]

Thanks twotees1218!

 

My fi found her website....tracyandersonmethod.com. Unfortunately, it doesn't show you the exercises...just advertises her DVDs.

[poohshek]

I read in one the magazines that Madonna works out 2 hours everyday to stay in shape. I will be happy if I can do half of that.

[beachbride08]

Quote:

Originally Posted by CantWait! While Madonna looks a little scary, robot-like looking, and it's probably not completely "natural"... The trainer that she and Gwenyth Paltrow use, has this awesome workout that you do just about anywhere and most of the moves don't require any weights. I saw a magazine that showed some of these exercises, but now I can't remember which magazine it was. Any of you know what I'm talking about and might know where to find this? Thanks very much!! Kari

She was on E or Extra or one those shows awhile back. There was one exercise where she did these half arm circles. You basically make a C with your arms extended. I can't remember any of the other exercises though.

[rodent]

Quote:

Originally Posted by twotees1218 Marie Claire November 2008. I was shocked at how little she has them eating. I am fit and of average to light weight -but I need to eat more than 1/2 cup of brown rice per day or I get grouchy.

Yeah, I'd be grouchy too. I think they are both too thin anyway.