Madonna and Gwenyth Paltrow's Trainer

While Madonna looks a little scary, robot-like looking, and it's probably not completely "natural"... The trainer that she and Gwenyth Paltrow use, has this awesome workout that you do just about anywhere and most of the moves don't require any weights.

I saw a magazine that showed some of these exercises, but now I can't remember which magazine it was.

Any of you know what I'm talking about and might know where to find this?

Thanks very much!!

Kari

i'm not sure about this, but I would be really interested to do them too

Marie Claire November 2008.

I was shocked at how little she has them eating. I am fit and of average to light weight -but I need to eat more than 1/2 cup of brown rice per day or I get grouchy.

Thanks twotees1218!

My fi found her website....tracyandersonmethod.com. Unfortunately, it doesn't show you the exercises...just advertises her DVDs.

I read in one the magazines that Madonna works out 2 hours everyday to stay in shape. I will be happy if I can do half of that.