Have you exercised today?

[poohshek]

Forgot to mention I had a 45-minute total body workout at lunch yesterday and hopefully that burned off the bad carbs from Wednesday.

 

Quote:

Originally Posted by poohshek 60-minute bikram yoga class this morning and sweated my rear off.

[Ana]

7k run and the an hr workout with the trainer

[bsf&jpg]

Quote:

Originally Posted by poohshek Think of it as a "detour" but you will reach your final goal. Meanwhile you can watch your calorie intake and limit your alcohol consumption. Walking is good exercise and you can still burn calories from doing that. Hope this helps.

Thank you Poohshek!

Monday, I will start walking and keeping a better grip on my calorie intake.
I have about four months left, and I want my dress to be able to be 'taken in' when it arrives

Im gonna get one of those weight loss tickers for my siggy!

My FI is doing P90X and he is looking GOOOOD!!!!


Hopefully my doc will give me clearance for bikram yoga. Its a healing yoga afterall, and she does it too!
fingers crossed for me ladies (and gents)
I think Ive found my inspiration again

[poohshek]

You can do it!!! I look forward to your regular post on this thread.

 

Quote:

Originally Posted by bsf&jpg Thank you Poohshek!   Monday, I will start walking and keeping a better grip on my calorie intake. I have about four months left, and I want my dress to be able to be 'taken in' when it arrives   Im gonna get one of those weight loss tickers for my siggy!   My FI is doing P90X and he is looking GOOOOD!!!!     Hopefully my doc will give me clearance for bikram yoga. Its a healing yoga afterall, and she does it too! fingers crossed for me ladies (and gents) I think Ive found my inspiration again

[barbiegirl_27]

30 mins on the treadmill and a bunch of crunches

 

so tired today, was a struggle to make it to the gym!

[poohshek]

6 a.m. personal training on a Monday morning before retrieving to my cube for another week of "The Office".

[Oryx]

60 min moksha yoga class.

[bahiabride2010]

Step Class this morning and Personal Training tonight...got to work off that Turkey!

[debbmach]

run/walk 7.5 kms!

[cathyandchin]

Quote:

Originally Posted by poohshek 6 a.m. personal training on a Monday morning before retrieving to my cube for another week of "The Office".

I'm singing the theme song to you!!