Have you exercised today?

[JOSIE]

Hi Girls- I started day 1 off my lifestyle change yesterday and it went well. I ran 2 miles, did 3 shoulder lifts at 15 reps each, and some abs!!! Also stayed under 1200 cals. Weight loss here I come!!

[Chanti]

Wow have I been delinquent in posting my progress!

So 5 lbs left to lose, and 30 days to lose it in... I hope it's do-able!

I've been doing something for 5-6 days a week for the last 2 months: circuit training, power yoga or running on the treadmill. I like the diversity!

I'm so excited to fit in my wardrobe again, I plan on keeping this up after the wedding (well, maybe 3-4 days a week instead of 5-6).

[seaprincess]

Quote:

Originally Posted by Chanti Wow have I been delinquent in posting my progress! So 5 lbs left to lose, and 30 days to lose it in... I hope it's do-able! I've been doing something for 5-6 days a week for the last 2 months: circuit training, power yoga or running on the treadmill. I like the diversity! I'm so excited to fit in my wardrobe again, I plan on keeping this up after the wedding (well, maybe 3-4 days a week instead of 5-6).

Congrats! Thats awesome and totally do-able! Yeah for you! Keep it up!

[Chanti]

Quote:

Originally Posted by seaprincess Congrats! Thats awesome and totally do-able! Yeah for you! Keep it up!

Thanks for the encouragement SeaPrincess!!!

[poohshek]

Jogged 4.7 miles this evening. Hoping to drop 2 - 3 pounds by end of June.

[ddiinnyyeell]

I've been doing alright with the gym but not seeing much progress. So I hired a personal trainer and really enjoy what we've been working on together. Having a set routine of things to do (instead of just my usual elliptical or treadmill) makes the gym A LOT more bearable. Except for the fact when I sneeze or laugh my abs hurt and I can't life my arms.

[Chanti]

Did power yoga last night.

Also ate half a banana bread loaf during the day :-(

[poohshek]

That's called "PROGRESS"! Good job Danielle!

 

Quote:

Originally Posted by ddiinnyyeell I've been doing alright with the gym but not seeing much progress. So I hired a personal trainer and really enjoy what we've been working on together. Having a set routine of things to do (instead of just my usual elliptical or treadmill) makes the gym A LOT more bearable. Except for the fact when I sneeze or laugh my abs hurt and I can't life my arms.

[Chanti]

Just finished a 2 mile run on treadmill plus my 1 hour circuit training routine!

[poohshek]

Went to Step Aerobics at lunch and had a good workout.