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The best workout DVDs I have ever owned- P90X


rodent

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So today was Day 1 and my arms are completely dead. I can definitely see how this program is effective! I hate the ab ripper though, but I've never liked doing ab work in the first place (I managed to struggle through it).

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Originally Posted by FutureMsMoulton View Post
I am going to start doing the program (just not using the diet part of it). I did the back and chest yesterday followed up by the ab ripper! I can't do plyometrics what do you guys recommend subing in? I was going to do core synergies for the subing.
They say cardio
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