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Have you exercised today?

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~*Kathy*~

~*Kathy*~

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Originally Posted by lisaloo79 View Post
My ass gets too sore! lol The seats at the gym are REALLY small! sad.gif
That's why I hate using the stationary bikes too haha! They are so freakin' hard...I prefer to run on the treadmill or use the stairmaster personally.
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~*Lisa*~

~*Lisa*~

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I tried using an eliptical trainer but it put some kind of weird pressure on my knee. I guess I'll stick with walking for now!

 

It's laundry night for me tonight at my parents, so no time for the gym. Hopefully I'll be able to head there tomorrow!

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poohshek

poohshek

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Had a great meeting with the personal trainer at the gym and he gave me good advice on weight training and cardiovascular activities. Modified my upper body routine with his suggestions and throw in some leg work. I am pretty stoked about the new program and hoping to see results in a month or two.

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jam8x2

jam8x2

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Originally Posted by mmontgo View Post
My fiance and I joined a new gym a few months ago and ever since my motivation level has dropped drastically.....I used to go every night and now I barely make it 2 times a week!
Any suggestions on how to get out of the slump I'm in?
Does your gym offer group exercise classes? These are always a personal motivation for me!
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poohshek

poohshek

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Went to bikram yoga after work with my girlfriend. I sweated like a pig in class. It was great! rolleyes.gif

 

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Originally Posted by poohshek View Post
Slept in this morning and didn't jog. Went to Step Aerobics at lunch. The reading on the scale this morning showed progress. Woo Hoo!
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