Have you exercised today?

so here goes: Friday- swimming for 2 hours. Today (sat.)-1 hr. of hot yoga and 1 hr. of latin mix.

Wedding is 6 days away! Lost a total of 12 pounds. Last week I got the flu and could not go to the gym at all. Still coughing a lot but will hit the the gym tomorrow!

Did the 40 min walk to work in the sunshine this morning for the first time in ages, feeling pretty smug with myself. Doing our hours Salsa dance class tonight in preparation for our first dance. The sun is shining (which is a big deal over here) Im feeling good.

Saturday, I went to the Self Magazine Workout in the Park here in NYC (Central Park). We did a total of 2 1/2 hrs worth of exercise (7 classes @ 20 min each!) It was my first time attending the event, and it was a blast! My body is definitely feeling it. I will def be a repeat offender.

Alright... I have been a slacker since Friday. Finally went to "Total Body Blast" at lunch today and got my rear kicked.

AM: 1 hr. of yoga with boss at work. PM: 1hr Latin mix, followed by 1 hr. body pump. And boy am i SOOOOOO sore

Ladies I got a hilarious email from a bridesmaid. At this point, with the wedding 2 weeks away it's crunchtime, so I can definately find some humor in this. Sorry it's so long, but it's worth reading to have a good laugh So here it is:

A WOMAN'S WEEK AT THE GYM

If you read this without laughing out loud, there is something wrong with you. This is dedicated to everyone who ever attempted to get into a regular workout routine

Dear Diary,

For my birthday this year, I purchased a week of personal training at the local health club.

Although I am still in great shape since being a high school football cheerleader 43 years ago, I decided it would be a good idea to go ahead and give it a try.

I called the club and made my reservations with a personal trainer named Christo, who identified himself as a 26-year-old aerobics instructor and model for athletic clothing and swim wear.

Friends seemed pleased with my enthusiasm to get started! The club encouraged me to keep a diary to chart my progress.

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MONDAY:

Started my day at 6:00 a.m. Tough to get out of bed, but found it was well worth it when I arrived at the health club to find Christo waiting for me. He is something of a Greek god-- with blond hair, dancing eyes, and a dazzling white smile. Woo Hoo!!

Christo gave me a tour and showed me the machines.. I enjoyed watching the skillful way in which he conducted his aerobics class after my workout today. Very inspiring!

Christo was encouraging as I did my sit-ups, although my gut was already aching from holding it in the whole time he was around. This is going to be a FANTASTIC week!!

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TUESDAY:

I drank a whole pot of coffee, but I finally made it out the door. Christo made me lie on my back and push a heavy iron bar into the air then he put weights on it! My legs were a little wobbly on the treadmill, but I made the full mile. His rewarding smile made it all worthwhile. I feel GREAT! It's a whole new life for me.

_______ ________________________

WEDNESDAY:

The only way I can brush my teeth is by laying the toothbrush on the counter and moving my mouth back and forth over it. I believe I have a hernia in both pectorals. Driving was OK as long as I didn't try to steer or stop. I parked on top of a GEO in the club parking lot.

Christo was impatient with me, insisting that my screams bothered other club members. His voice is a little too perky for that early in the morning and when he scolds, he gets this nasally whine that is VERY annoying.

My chest hurt when I got on the treadmill, so Christo put me on the stair monster. Why the hell would anyone invent a machine to simulate an activity rendered obsolete by elevators? Christo told me it would help me get in shape and enjoy life. He said some other shit too.

_______________________________

THURSDAY:

Asshole was waiting for me with his vampire-like teeth exposed as his thin, cruel lips were pulled back in a full snarl. I couldn't help being a half an hour late-- it took me that long to tie my shoes.

He took me to work out with dumbbells. When he was not looking, I ran and hid in the restroom. He sent some skinny bitch to find me.

Then, as punishment, he put me on the rowing machine-- which I sank.

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FRIDAY:

I hate that bastard Christo more than any human being has ever hated any other human being in the history of the world. Stupid, skinny, anemic, anorexic, little aerobic instructor. If there was a part of my body I could move without unbearable pain, I would beat him with it.

Christo wanted me to work on my triceps. I don't have any triceps! And if you don't want dents in the floor, don't hand me the damn barbells or anything that weighs more than a sandwich.

The treadmill flung me off and I landed on a health and nutrition teacher. Why couldn't it have been someone softer, like the drama coach or the choir director?

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SATURDAY:

Satan left a message on my answering machine in his grating, shrilly voice wondering why I did not show up today. Just hearing his voice made me want to smash the machine with my planner; however, I lacked the strength to even use the TV remote and ended up catching eleven straight hours of the Weather Channel..

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SUNDAY:

I'm having the Church van pick me up for services today so I can go and thank GOD that this week is over. I will also pray that next year my husband will choose a gift for me that is fun-- like a root canal or a hysterectomy. I still say if God had wanted me to bend over, he would have sprinkled the floor with diamonds!!!

LOL. Thanks for sharing!!! I just finished Day 7 of P90X and wanted to punch Tony Horton in the face. This post totally made my day :)

So you met me.....LOL! This is fab and so so true. Had a crappy day yesterday after realising I put on 6lbs, this is just what i needed.