Healthy breakfast ideas

Two egg whites scrambled with pieces of spinach and a slice of whole wheat toast. You will not get hungry until lunch. I think it is pretty tasty and you get your protein.

Any Kashi cereal is really good for you. Plus, they have a lot of fiber and protein so you will stay full longer throughout the morning. I like their Go Lean cereal and Autumn Wheat cereals.

Stay away from the breakfast bars, though. Not as good for you, not as filling, and the sugar will make you spike.

I love Kashi Go Lean cereal. I'll have it with soy milk.

A good filling option too is toasted whole grain bread or english muffin w/peanut butter.

Honestly, I always run out of time in the morning, so unless I bring something w/me to work, I end up eating a handful of raw almonds & a cup of peppermint tea.

I usually have a Starbucks chai latte on the way to work and then a Luna bar once I get there.

If I have time at home, two low fat Eggo waffles with natural peanut butter, raisins and a sprinkle of sesame seeds for fiber. Yummy!

I always have plain/regular oatmeal, made with milk instead of water. When it comes out of the microwave I put in the following:

Cinnamon

Ground Flax Seed (for omega 3s/protein)

Raw unprocessed honey (for flavor and good minerals)

Some sort of berries.

It ends up being very tasty and very healthy : )

I normally eat either yogart or a whole wheat ceral.