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Have you exercised today?


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So I started doing weights first then cardio. I read in my mag that this is better for weight loss. If you are training for a marathon though do cardio first. I also read for you girls that don't like to lift weights that it takes 40 minutes of lifting to benefit! I set my timer just in case I want to quit!

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Sarah, 7 miles is great! I wish I could get myself to stay on the treadmill that long!

 

I did turbojam this morning, but kind of half a**, only because I woke up feeling sick and was having a hard enough time breathing, I didn't want to make it worse.

 

I'm feeling a little better now, so I'll probably try to do the treadmill tonight, just in case I feel even sicker tomorrow and can't do anything.

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