Have you exercised today?

I was up and working out by 6:00 am this morning! uhg. Had to be at the office early, and contemplated passing on the exercise in order to get a bit more sleep, but I pushed myself to do it, and as always after I exercise, I'm glad I did. I did 35 minutes of cardio and about 20 minutes of strength training (lower body).

Wow everyone is doing great!!! Today I did 1 hour of cardio and I plan to go running after work today. I have my first fitting next week yikes!

Good job everyone!! Today I did 30 minutes in the elliptical and I did day 2 of Slim in 6...yey 34 more days to go. I really want to complete this 6 week program.

Thank you! For the most part, I really can't complain! I wish for everyone to have it as easy as I have it now! Hopefully, it will continue this way.

Yesterday was a bad day for me though. I ate something at breakfast that didn't agree with me the rest of the day. My stomach blew up and hurt soooo bad. It sort'of stopped after lunch and then once I got home, it started again. Super weird! Needless to say, I barely slepped the night and didn't get up for my morning work out!

Hello all! Everyone IS doing great by the looks of it.

I'm just getting over a...well, I think it was the flu? Hopefully tonight I can still hit up the gym for an hour of weights and 1/2 hour of cardio...if I have the energy.

jkcz0702, how's the wii fit working for you (what kind of exercises do you do on it?)? I've heard so many good/bad things about it. I was planning on getting one, but don't know if it's worth it now?

I hope you are feeling better. I like the wii fit I would not replace one of my workouts with it because you do one move and for about 10 reps then you select your next workout move. Kind of slow pace but better then just sitting in front of the tv. The more you exercise it unlocks new exercises. I like the aerobic games the hola hoop is my fav I find I laugh a lot. I think the other games boxing and tennis are a better workout. But the wii fit determines your bmi and weight and your mii (your character) grows and shrinks as you looks weight its kind of funny.

Heading to a 1-hour power Yoga class tonight after work ... can't wait!

Hi, I'm new to this forum! I've been trying to shed the last 12 pounds of my "student" stress eating days for the last year and now that we're getting married (June 2009) I would really like to succeed in my goal! I used to run regularly but had knee surgery in December 2006. It is acting up again hence the reason I can't shed the weight since I can't run! I may need yet another surgery. In the meantime, I can do light yoga and some weight training. Any suggestions? Oh and I'm also trying to watch what I eat!

 

PS: did 1.5 hours of ashtanga yoga last night and am doing 1 hour of hatha yoga tonight!

Today I did 30 min of cardio and 45 min of weight training.

Last night I did 1 hour of weight training (& plyometrics) and 30 mins of running uphill-intervals-I feel good =)