loose a stone in 6 weeks ??? HEEELP

Jodey, that's awesome 9lbs! Way to go!! I haven't tried it yet, but I was thinking about it.

Hi Sandra,

Thank you for the encouragment !! I can honestky say that I've never been able to keep to any other diet and one that really works !! Yes you have to be determind and in the right frame of mind and I know that everyones different and what works for some may not work for another but I would deff recomend trying it. This is my third week and the other day I put a pound back on but the next morning it was off again, I only want to loose another 4 pound at the most and I'd be happy at that, I'm now 9st 3 pound and feel the best I have for a very long time !! Any questions just ask....

Thank you very much! my friend and I are going to do it together starting on Monday. I love fish!!

Excellent !! Good luck and keep me updated how you two are getting on !

Well.... this is my 6th week on the scarsdale diet and I have officially lost 14 pounds !!! I now weigh 124 pounds !! I've never felt so good in my life and can't remember the last time I did and all in under six weeks ! We're off to Turkey on Friday so it is possible to loose 14 pounds in 6 weeks, thank you all for your support, now the hard part... keeping it off on holiday.... I don't thinks so LOL

Jodey, that's awesome! Way to go! I actually found the Scarsdale diet to be pretty easy and fulfilling. I was wondering if I was going to feel hungry, but not really. I've lost about 5 pounds so fast and I'm thrilled about, you were so right! The only thing I haven't done is make the protein bread, I replaced it with wholegrain instead. Did you make it?

Well done !! Keep it up, its soooo worth it !! No I didn't make the bread, I didn't think it was all that important, I do the same as you ans just substitute it with whole meal, it seems to work fine. I did pig out the other night, we had friends round and we sent out for an indian, I had a madras curry with ice, a whole naan bread AND popadoms and pickles !! I was sooo ill the next day, I was nearly sick and I had terrible stomach pains throughout the day, that tought me a lesson, I won be doing that again in a hurry I can tell you that ! LOL...