Sacred Heart Diet Anyone?

Thats a good idea about having adding the milk, because tomorrow is milk and bananas day isn't it

 

So today I got an iced latte, do you think thats okay since its just espresso and skim milk?

I'd guess it is....as long as you didn't add sugar...we are allowed as much coffee and skim milk as we want...

Yeah - I think the latte is good without the sugar.

 

I'm getting a head ache - I think it's from the lack of caffine or sugar - maybe it's all in my head! LOL

 

MOnica - 9 days OMG!!!

 

Good luck with dinner!

Can you tollerate coffee with skim milk and no sugar? If so, I'll help the headache.

FYB87

How you hanging in there today?

CONGRATS on losing 4lbs already!

You can do it! Keep up the good work. It's only my 2nd day. Yesterday I think I ate half of a really large watermelon! So I know how you feel. It'll all be worth it in the end. Plus, you definitely have proof you FI wrong!

GREAT JOB on the 3.5lbs loss! I'm a little jealous!

I'm a lot better this afternoon definitely. I was really grouchy and tired this morning which is very unusual for me cause I'm a morning person. Not sure why that was. Also, I'm not eating like I was yesterday. Yesterday I ate a ton of soup and half a large watermelon and drank a gallon and a half of water. So I was running to the bathroom all day and night. But, right now I'm GREAT! I'm thinking I will go ahead and eat the potato tonight instead of the chicken. It's really starting to sound good. Plus, it's not normally in my eating plan. Thanks for checking in on me!

I think I missed this before because we posted basically at the same time!

Congrats on the 3.5!!!! I usually drink some coffee and it quickly takes care of that problem you were having They even suggest you eat some high fiber cereal (don't they?)...maybe add some brocoli (high fiber, but gassy) or other veggie tonight that's known for that....cabbage anyone?

nope, I didn't get any sugar

Thank you! they do say something about eating a cup of fiber or something. I had some brussel sprouts and some soup for dinner. I just made a new batch of soup for tomorrow, I made it a little different this time, used some garlic, a little curry, and some red pepper. So we'll see how it comes out.

I do have some tea that helps with my problem, I think I might drink some tonight before bed. Thanks for the advice!

I know It's really 6 days before we leave!!! It's been hard because all I want to do is go out to eat and celebrate because we are so close to leaving I'm excited! BUT nope I'm sticking to it and plan on after this is over to be somewhat strict so I can keep the weight off. mainly just going to cut out bad carbs- hope it works

It's day 2 for me and I just finished cleaning the kitchen after feeding my husband + kids. It was so hard to smell the spagetti and not have any I I pretented my big bowl of soup + potato was much more tasty ! ! The grated cheese wanted to go so bad on my potato... but it didn't, it went all on their spagetti !

 

Now I am going out for a walk with the dog while they have desert. I don't have enough power to look at them eat desert!

 

When do you girls weigh yourselves? Morning or night?