Sacred Heart Diet Anyone?

Congrats! You can do it!!! The un-bloated feeling is well worth it!!

LOL, I have been known to be a bit of a nut Actually, I'm in NY, so it was 5:15 here FI get up for work between 4:30 & 5 (which means I hit snooze between 4:30 & 5 and then force him out of bed). Usually I go back to sleep, but I had a hard time this morning

What you did in your early 20's sounds close to what I did in my early 20's. I lost 70lbs and felt great and looked great...then I met FI....gained 100 lbs from my lowest (LITERALLY!).

With a few modifications and knowing that I can eat out and not destroy it probably means I can do this for longer than 1 week.

I just weighed myself again and I'm down a total of 7lbs...even waited 15 min for the scale to reset like the manual says and weighed myself again...same thing

I'm thinking that since I went back to eating healthy 3 weeks ago (I was out of work for 6 months and ate crap) this isn't going to be beneficial. I say that because I usually eat spinach, broccoli, grilled chicken or turkey and sugar free peaches and sugar-free jello. Also, the only thing I drink is water (however, I do have oj and skim milk for my son in the fridge). I feel very tired and bloated (not that time of the month either). Not sure if it's because I'm working out everyday or not. Is anyone else working out everyday? I'm definitely still going to do it because I can't fit into any of my slacks for work and most of my skirts. Maybe I'll feel better tomorrow.


That is so strange that you feel bloated. Someone else reported that too. I feel completely empty
BTW, this is Day Two for me! So I added spinach to my soup for today and brought spinach leaves. I don't know how I will eat the spinach leaves since we can't have dressing though!! I don't eat baked potatoes (haven't for years) and plan on eating grilled turkey breast (4oz) with my soup for dinner tonight. So hopefully, that doesn't really make a difference.

Oh My!!!! it was so hard the first day, I don't remember being so difficult the first I did it.

Yesterday was my second day and the baked potato really saved me, otherwise, I think I would have broken down :-(

Today it's fruit and vegetable day, I can't wait for the beef and tomato day.

I just weighed myself again and I'm down a total of 7lbs...even waited 15 min for the scale to reset like the manual says and weighed myself again...same thing

FI said he felt bloated, but I figured it was because he's not used to eating THAT many veggies....

I'd say if you don't start feeling better by tomorrow, then to go off of it. You eat great to being with and your health isn't worth it.

I walk, but it's not the same as intense work outs.

That is so strange that you feel bloated. Someone else reported that too. I feel completely empty which I like. It seems you already eat healthy so if you had to get off this diet to feel better I would. I work out every other day- moderate work out- light weights and cardio. I feel so good and have alot of energy this morning. I can't wait to get to the gym and I'm never like that!

Congrats! You can do it!!! The un-bloated feeling is well worth it!!

LOL, I have been known to be a bit of a nut Actually, I'm in NY, so it was 5:15 here FI get up for work between 4:30 & 5 (which means I hit snooze between 4:30 & 5 and then force him out of bed). Usually I go back to sleep, but I had a hard time this morning

What you did in your early 20's sounds close to what I did in my early 20's. I lost 70lbs and felt great and looked great...then I met FI....gained 100 lbs from my lowest (LITERALLY!).

With a few modifications and knowing that I can eat out and not destroy it probably means I can do this for longer than 1 week.

I just weighed myself again and I'm down a total of 7lbs...even waited 15 min for the scale to reset like the manual says and weighed myself again...same thing

Oh My!!!! it was so hard the first day, I don't remember being so difficult the first I did it.

Yesterday was my second day and the baked potato really saved me, otherwise, I think I would have broken down :-(

Today it's fruit and vegetable day, I can't wait for the beef and tomato day.

Well I have lost 4lbs in 3 days! Pretty impressive for me because I have the hardest time losing weight!!!

Okay so it's almost 1pm here - I have eaten a whole big bowl of melon and another big bowl of soup. I have been grazing on it all day. I am trying to chug down some water. I feel full, but I'm still hungry!

I am thinking of putting some Mrs. Dash in my soup for dinner. It doesn't have any salt in it, so maybe that will help.

I am in it or my FI will call me a quitter. He doesn't think I can last the whole week, but now it's my mission to prove him wrong! He knows I dont like soup - but I LOVE veggies - so that's my ace (or so I hope)

We can keep going girls!