Have you exercised today?

Typically if I know I'm working out in the morning I won't wash my hair from the evening before. I wash my body and face and just throw my hair up while I shower. In the morning I wear a baseball hat for spin classes since it keeps the sweat out of my eyes. After spin in the am I take my full shower....then just the body & face shower in the evenings after the 2nd workout. I really try to only wash my hair every other day since it gets so damaged from highlights. Not a bad question though....I had to figure this all out too

Ok, so I did my usual "feel guilty about eating bad all weekend" workout today. Walked 4 miles and did an hour sculpting video (can hardly type right now my arms hurt so bad) So, hoping it helps to makeup for my bad weekend.

I couldn't not take a shower after a work-out! I have super-fine hair & it gets so greasy quickly!! Just have to use some heavy duty coniditioner

 

I did 1 kick-ass hour at the gym tonight!! It was amazing!! Sweat was pouring down my face - nasty, but awesome!!

I did 15 min on my elliptical and finished my workout with 45 minutes on my WiiFit (strength training, yoga and super hula hoop).

I second that with the fine hair getting greas-a-rama..could never go without a shower. Besides the fact I sweat

YES! 1 hr eliptical, 30 min. strength training!

Andy & I did spin at 6am again! I feel so much more energized throughout the day with an am workout. He's looking quite yummy and buff now....his hard work is starting to pay off! I'm going back after work for weights.

Yes finally I am got permission from the doct to workout (after breaking 2 toes and crushing my nerves in my feet) I can not belive how fast you get out of shape. I did the Leg Master(which is amazing I recommend it to everyone!) and a ciruit routine.

Must have felt great to get that leg moving again! Congrats on starting to recover!


I did 1.5 hours at the gym & it was another great workout. Lots of sweat involved lol

It sure did feel good! I am so excited to be able to work out again!!!! Never thought I would say that. LOL