Have you exercised today?

Chest & Calves at the gym today.

abs, arms, shoulders and legs whew I'm pooped

Plan on trying Amy's fat blaster recipe tomorrow = ) 15 min. treadmil, 15 min. eliptical, 15 min. treadmil and then 15 min. eliptical

I actually walked home from work today. 40 minutes. My goal is to modify what I do without making a big deal about it.

I finally made it back to the gym. I jogged/walked 2 miles and did 5 minutes on the stairs....lol...only lasted 5 minutes after my 2 miles. Oh and I did lunges on the treadmill when I was done.

Ive been only exercising once a week which is by no means exercise, in my book. i'm so lazy when it comes to exercising but I'm going to try harder this week. Today I did 20mins elliptical, 20 mins of The Firm, biceps and shoulders.

NO...my chair has a permanent butt dent.

Monday: I was a cardio queen did 35 eliptical, 25 running, then finished with 10 row machine

Tues: Push, 45 min cardio; obliques

Wed: Pull; 55 min cardio; lower abs

Thurs:Push; 45 min cardio; ball & leg lift abs

Fri:Pull; 55 min cardio; lower abs

Saturday: day off; My shower!...Oh and I will be drinking mimosas...yum.

Sunday: Mothers day brunch with My rents and Andys rents; day off

I did Amy's fat blaster recipe today 15 min. treadmil, 15 min. eliptical, 15 min. treadmil and then 15 min. eliptical

WOW- this is KILLER.

I plan on doing this everyday if I can!

Yay! It's not really anything except the Amy gets cardio ADD workout! I really can't be on a machine for more than 30 min without getting antsy, so I started breaking it up into 15 minute intervals, and totally loved it. Now I can easily do 60 minutes because I don't get bored, and it switches it up. Glad to hear its working for ya! I'm down to 109 as of this morning and can hardly believe it. Havn't been this size since maybe highschool. Crazy.

Quote:

Originally Posted by monicabrandon2008 I did Amy's fat blaster recipe today 15 min. treadmil, 15 min. eliptical, 15 min. treadmil and then 15 min. eliptical   WOW- this is KILLER.   I plan on doing this everyday if I can!