Have you exercised today?

I got to bootcamp 5 days a week and sometimes on Saterday (last weekend we did a 10 mile bike ride.) The scale is not always the best indicator of what is going on with your body. I would recommend taking measurements of yourself and recheck them every 30 days or so. Since starting bootcamp at the end of November i have lost 7 and 1/2 pounds. I think that is pretty good but it never comes off as quick as we want it to. Your weight will totally change depending on what time of day it is and what time of the month it is too. Don't get discouraged - keep it up and it will be worth it in the end!

Went to the gym this morning. Did the eliptical for 40 mins, while watching the baby story and the wedding story. I love TLC, it makes the time go by so fast! I tried on my jeans today and they felt a little looser. Not much, but just enough to feel comfortable!

Sarah

you're making me cry - TLC was on at my house all of the time, even if i wasn't watching it, it was great background "noise." but Paul doesn't have cable ... grrrr

 

as for the scale - i do try to avoid those if i can. instead i try to go by how my clothes are fitting me. scales aren't all bad - but if they don't produce the numbers you're wanting to see, it can be pretty discouraging!

OK, I finally made it to the gym today. First time back since September! YIKES, 30 minutes on the treadmill, Abs, Lunges, dead lifts, tricep dips and pushups.....and I was exhausted, this isnt even half of what I would normally do. Oh well you have to start somewhere.

 

So I weighed myself and it turns out I actually am the same weight even though I swear I have gained weight. I think I just lost so much muscle mass that the scale is being tricked. I agree, go with how you fit in your cloths and how you see yourself in the mirror nude. Thats a much better determiner for me than the scale.

I did not make it to gym as promised....work sucked today i was suppose to leave at 3 and i just got home....boy i cant wait until i win the lotto..

All of you impress me with your work-outs. I am planning on going to the gym tonight. I really need to do a good hour of cardio and then some weights. I really need to loose at least 10lbs.

I need an intervention,, Girls you need to help me get my lazy ass in the gym.. I'm running out of excuses... Trust me I'm good and coming up with them, today excuse was I had to run to CVS to pick up Cain some stop smoking patches and then get my oil changed.. I need a good kick in the butt...

TAMMY - you need to TRY to get moving more! You could have gone for a walk while they changed your oil....actually I am taking for granted that it is 75 degrees here.....but if it isn't freezing where you are THEN you could have gone for a walk! NO MORE EXCUSES! Get to the gym or else

how was that??

I have to confess that I planned to get on the treadmill tonight, but FI made me mad immediately when I walked in the door, so that killed that ambition fast. Tomorrow, I will do it again tomorrow.

I got up and went to the gym this morning…now I can go straight to happy hour w/o guilt today