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Have you exercised today?

destinationbride07
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nikkianddean

nikkianddean

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Adinu Re: Have you exercised today?

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ran 10km and then watched the hills (I get made fun of every time by the FI because I'm too old to love it...but its my not-so-secret addiction)

That's awesome...I'm inspired by all you girls that run like there's no tomorrow!!! smile159.gif I've got my gym bag today!!! Can't wait to get on that stairmaster.
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Ana

Ana

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Originally Posted by nikkianddean View Post
That's awesome...I'm inspired by all you girls that run like there's no tomorrow!!! smile159.gif I've got my gym bag today!!! Can't wait to get on that stairmaster.
Wohooo Good job!! I'll have to motivate myself to go to the gym tonight too, maybe go on the bike or eliptical for a bit and then do some abs and wheights. Does anyone know how to get rid of the "points of fat" on the side of the thighs? I know lunges and all that, but I have this one area that I just have no idea how to target specifically sad.gifsmile35.gif
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Martha

Martha

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Originally Posted by LisaG View Post
My OB told me I could continue to do whatever I'm doing, but just listen to my body. If I run, don't run and get completely out of breathe, don't lift too much....just commen sense stuff. He told me to shoot for 20 minutes of exercise per day.
I feel great. My girls are VERY sore too. I'm wearing a tank with built in bra 24 hours a day. They HURT!! I was nauses a little on Sat., but other than that I am good!
Sorry for the hijack! smile78.gif
Ya sorry for the threadjack, but I just have to tell you that I read in a magazine if you are prego, you should keep your heart rate under 140. I think that after my first trimester I will get back in but just walk, no running.
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