The BDW Biggest Loser Club - Season 1

yeah exactly.... now people are starting to develop muscle which is awesome, but doesnt look so great in the numbers. AND your going to kill yourself if you dont cheat every once in a while.... OR you can pretend your allergic to bread like I am and waalaa problems solved ;o)

Oh no, I hope you feel better soon!

Whoa Sarah that is great....sorry you are sick though that really isnt fun!!

 

I didnt do so well again...lost but not even a whole pound. I am really going to focus this week on my food and go from there. I did 5 days at the gym last week again so I just need to watch my calories.

 

Keep up the good work ladies!!

Thank you, I just hope I can lose next week with a big weight loss this week.
5 days at the gym is awesome!! Hell of a lot more than I even thought of doing!

Ok so I'm not a biggest loser contestant. I complained about not losing weight well and my FI said "just poop more. That makes you lose weight." haha just wanted to share his oh so insightful tip.

LOL, too funny!

LOL if it was only that simple!

Wow Sarah! That's fantastic! Good Job!

You're doing great Sarah, I'm so proud of you for joining the gym and sticking to it! My goal this week is to find a class that I can take a couple times a week on top of my workouts at home. That way I will have something that I'm committed to.

Good Job Erica! You'll be at your goal before you know it!

Good job 2.4 lbs is great!

I'm with you! I definetly thought my numbers on the scale would be going in the wrong direction today, but they didn't! I think it totally made my day and got me back on track! Good job on the pound!


Don't be bummed. You're working out and you're feeling more energized and I bet healthier, a pound is a pound, it's better than gaining. And if you keep up like you are, I bet one of these weeks you're all of a sudden going to see a huge loss, once your body just kicks in to all of the muscle you've been building, etc...

Are you following any type of eating plan? Oh, I think I remember you're following WW too, right? What I did my first week was I followed my points allowance exactly and didn't use any exercise points or any of my 35 weekly points. Obviously not every week can be like that, but I think if you try not to use the extra points unless you really need them, that might help you out.

Also, I follow the normal points plan, but one week when I did the core plan I lost 5 lbs. that week. I don't know which one you normally follow, but maybe you should mix it up a little. I was thinking of following core this week, to see if I could lose more.

I am no longer doing WW. I went to a nutritionist and he put me on a plan that requires me to eat six times a day...only chicken, steak or fish. I can have one starch in the morning and afternoon, but none at night.

 

This plan is a lot harder than WW, but I am determined to stick with it for at least two months. If at two months I don't see a significant drop, then I will switch back to WW.

Thats aweseom Yari, with a strict plan like that I am sure you will see results. That sounds like a great diet and very healthy... good luck, you can do it!