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The BDW Biggest Loser Club - Season 1


Yari

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Quote:
Originally Posted by chprfan View Post
I am so upset this morning....looks like i gained a pound...what the HELL!! I actually did 5 days at the gym....AHHHH. Lets hope next week goes a little better.

Erika that is amazing..defaintly not water weight. Keep up the great work ladies!!!
keep it up thats awesome you went 5 times do not be hard on yourself keep going you will see...
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I am so frustrated, I stayed the same. Nothing lost, nothing gained. Ugh! I wonder if my body is holding onto the fat.

 

I am hopeful that next week I will show a significant loss. I mean I have been going to the gym and eating right.

 

I am very proud and happy for all of you who have lost weight this week. Way to go!!!

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I'm so proud of everyone! I lost 1.6 pounds but hey, at least it's a loss. The picture will be sent when I get home tonight. Now that my guests are gone I can go full force!

 

I'm a little concerned about the bachelorette party this weekend. I know I'll be bad! I'm not going to have bad snacks in the car to or from Chicago. I've already picked a buddy to share my meals with. I'm not eating sweets because of Lent. I feel like I'm off to a good start, we're just going to have to walk and dance a ton to burn off the calories from the alcohol!

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Congrats to the all the girls who saw weight loss this week! Keep up the good work. And for those that didn't see a loss do not give up! We can do this! Stick to eating healthy and working out and you will see results.

 

Okay I am happy to report that I lost 6.5 pounds this week! I don't know how I did it but I'll take it! I really didn't work out much at all. I think its moreso that I used to drink a lot of beer on the weekends and eat greasy fried bar food or diner food at like 4.30 AM. Since I cut out alcohol I instantly noticed my face debloat. And I never used to eat breakfast but now that I am, I am not starving by lunchtime and it has really helped curb my hunger. I also gave up drinking Arizona ice teas (which I love). Instead I only drink water so I think that has also helped cut out a lot of empty calories.

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Quote:
Originally Posted by cessyboston View Post
Hi girls...I made a yummy dinner last night

ground lean turky
sweet onion
orange pepper
5 plum tomatoe
zucchini
peas
mushroom
summer squash
basil
1 tabl spoon of olive oil
whole wheat pasta
1 can of plum tomatoes in can
pepper little salt (salt bloats so use a little)

so yummy just make sure you cook turky in seperat pan and then add it all together yummy and so many veggies
OMG this dinner sounds amazing! I want to eat it now! YUMMY!
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Well Iâ€m happy to report I lost 2 lbs!!! smile159.gif I was shocked when I stepped on that scale this morning. I only got to go to the gym 2x in that week and we had our road trip on the weekend (I was a very naughty girl). Anyway I think I attribute the loss to either being bloated the week before or my goal of drinking 72 oz of water each day. Either way I lost. Now this week I need to get serious.

 

Great job girls! Erica – holy smokes, you did awesome girl! 4 lbs in one week is AMAZING! Iâ€m proud of all of you for keeping up the good work. Thanks for keeping me motivated too.

 

Shed those pounds – here we go week #2!thewave.gif

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