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Book: Eat this not that!

StephanieMN

By StephanieMN
in Beauty, Exercise, Diet

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StephanieMN

StephanieMN

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FH bought this great book ( it has pictures!) and it tells you which is the healthier choice at some resturaunts. My example for you is that it is better to get a ham, egg and cheese sandwich at Starbucks than a bran muffin! 380 calories more for the "harmless" muffin.

 

Amazon.com: Eat This Not That: Thousands of Simple Food Swaps That Can Save You 10, 20, 30 Pounds-or More!: Books: David Zinczenko,Matt Goulding

 

It also goes over some other important information like which candy is lower in calories. I would encourage you to look into it. Oh and FYI-you can finally find out about chipotles calorie count...eeeck.

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Maura

Maura

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holy cow, i have got to check this book out. i just read the summary on amazon and i may drive to borders today to pick it up because i am so bad about making food choices outside of the house. if i dont bring my lunch to work, i will eat whatever is closest which is so bad.

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foxytv

foxytv

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That's awesome. I love this kind of stuff -- but it only makes me realize that my favorite foods are oh-so-icky for me!!

 

I just got the book that Jean-Marcus recommended -- "The Abs Diet for Women."

 

My trainer says not to think there is truly an "Abs diet" ... lol ... but the book is pretty interesting and makes sense in a lot of ways.

 

It also gives you 12 MUST HAVE things for you fridge or pantry.

 

So, I am going grocery shopping this afternoon!

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foxytv

foxytv

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Quote:
Originally Posted by StephanieMN View Post
FH bought this great book ( it has pictures!) and it tells you which is the healthier choice at some resturaunts. My example for you is that it is better to get a ham, egg and cheese sandwich at Starbucks than a bran muffin! 380 calories more for the "harmless" muffin.

Amazon.com: Eat This Not That: Thousands of Simple Food Swaps That Can Save You 10, 20, 30 Pounds-or More!: Books: David Zinczenko,Matt Goulding

It also goes over some other important information like which candy is lower in calories. I would encourage you to look into it. Oh and FYI-you can finally find out about chipotles calorie count...eeeck.
Oh, I just checked out the link and this book is by the same author as the Abs Diet book I was talking about in the above post.

I like the way he writes in the Abs Diet so I will definitely check out the "Eat This" book too.

Amazon.com: The Abs Diet for Women: The Six-Week Plan to Flatten Your Belly and Firm Up Your Body for Life: Books: David Zinczenko,Ted Spiker
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~Melissa~

~Melissa~

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I spent an hour this morning in books a million and didn't even see this... I know I would have bought it though. It sounds pretty cool and definitley helpful for myself. I ended up buying "skinny bitch". heheh I like saying it I think

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