Have you exercised today?

Well after my Saturday weigh in, I didn’t work out or eat right all weekend. I was so upset that all my hard work I did that week led me to GAIN a pound I got depressed and did the exact opposite of what I needed to do.

So I am back on track today and doing my Beach Body Blast exercise class today at lunch.

40 minutes strength training

20 min strength training + 1 hour of elliptical today

(however, mind you, I did absolutely nothing yesterday)

I worked out on my lunch I didnt work out all weekend though....

Jogged/walked for 2.1 miles tonight.

Finally made it back to the gym last night after a week of being lazy - 30 mins of cardio and 45 minutes of weights. It feels good to be back at it.

Well I am trying to stay positive; getting discouraged won't help me lose weight.

Yesterday I did my lunch workout class, and 45 minutes of yoga on the Wii Biggest Loser game.

Today is 60 minutes (I hope) on the treadmill tonight.

I did my 1st day of my 2nd week for my Couch to 5 K training and it was hard.  I hope to do some 30 day shred when FI gets home from work.

4 mile run