Have you exercised today?

Made it through 6 a.m. Jay Johnson boot camp. Last session tomorrow... Yay!!!

Graduated from Jay Johnson's boot camp!!! Will catch up on rest this weekend.

My update:

Oct 29/09: off day

Oct 30/09: imposed off day (sick)

Oct 31/09: taught aquafit which included cardio and abs. Will try to do legs later today.

30-minute "Total Body Blast" + 15-minute ABS at lunch.

Congrats on graduating boot camp Pooshek! That is awesome! All those 6 am workouts are great accomplishments!

My update:

Nov 1st, 2009: Did my shoulders and triceps with my workout bands at home at 11 pm (almost didn't get it in but I did!). I missed my cardio though

Nov 2, 2009: Rest Day

Today is leg day so hopefully I get it in.

Thanks SSNM!!! It was tough but the boot camp definitely got me in better shape. For that reason, I will do that again next year. I am more proud of not OVERSLEEPING and missed a day!

Quote:

Originally Posted by SSNM Congrats on graduating boot camp Pooshek! That is awesome! All those 6 am workouts are great accomplishments!   My update:   Nov 1st, 2009: Did my shoulders and triceps with my workout bands at home at 11 pm (almost didn't get it in but I did!). I missed my cardio though   Nov 2, 2009: Rest Day   Today is leg day so hopefully I get it in.

Went to 30-minute Step Aerobics and 15-minute ABS at lunch.

i'm starting to get pretty serious over here. (good thing too!!) i had my first fitting last night & lets just say it is time to tone up!

tonight i did 20 minutes on the elliptical & 30 minutes of weight training (bikini ready fast on instant netflix)

i'm trying so hard to stay motivated!!

Resumed personal training today after 4 weeks of boot camp (second session).

Geez, my last update was Nov 2, 2009. Okay time to catch up:

Nov 3, 2009: Legs, calves, and 35 minutes cardio

Nov 4, 2009: Chest (did not get in biceps, or cardio, or abs )

Nov 5, 2009: Rest Day; was too busy to make up for yesterday and didn't want to wear myself out

Nov 6, 2009: Back, abs, and 35 minutes cardio

Stay tuned for today...