Have you exercised today?

Thanks Poohshek!

I followed your words of encouragement and I trekked it to the gym at 9:30 pm and did my full back workout. I only got in 25 minutes of cardio though before they kicked me out of the gym at closing...normally I like to do 35-45 ...but I did get my abs in when I got home; all 100 crunches focusing mostly on lower abs.

Tomorrow I teach another aquafit class and hopefully I will get in my shoulders/triceps/legs/cardio/calves.

So for Saturday Oct 17, 2009 I taught my aquafit class and then went to the weight room and did my leg workout. Then I went to my home gym and worked out my calves and did 32 minutes on the elliptical before I was, once again, kicked out of the gym at closing time. I will do my triceps/shoulders tomorrow instead of taking a rest day and then start week 2 fresh on Tuesday (Monday is my rest day).

So for Saturday Oct 17, 2009 I taught my aquafit class and then went to the weight room and did my leg workout. Then I went to my home gym and worked out my calves and did 32 minutes on the elliptical before I was, once again, kicked out of the gym at closing time. I will do my triceps/shoulders tomorrow instead of taking a rest day and then start week 2 fresh on Tuesday (Monday is my rest day).

Jogged 2.6 miles today and letting my body to rest.

Today I did my shoulders/triceps and then got kicked out of the gym before doing my cardio...so I went to another gym and got in 20 minutes of uphill treadmill running before I was kicked out again for closing. I really need to get to the gyms a little earlier...

Gonna do my abs now (planks instead of crunches...my low back is acting up )

Feeling a bit sluggish today but I went to 30-minute Total Body Blast and 15-minute ABS at lunch.

You can find more information on their web site and they have boot camps scheduled in the Dallas/Ft. Worth metroplex. It is a very effective work out and the trainers really push everyone to do more and better.

Jay Johnson's Boot Camp Fitness

Quote:

Originally Posted by RaychelRae What is the story of Jay Johnson boot camps? Are there located everywhere or is it a "local" thing? Sorry for the ignorance, I've been just the typical gym person forever.

Ok, now I know why that name sounded familiar! I know who he is now! Thanks for the info!

Sure thing! I haven't tried his DVDs but it maybe worth a shot!

Quote:

Originally Posted by RaychelRae Ok, now I know why that name sounded familiar! I know who he is now! Thanks for the info!