Are anxiety & stress considered a cardio workout???

[NYJen]

You know, when your heart rate goes up, you get red in the face and even start to sweat a little bit Just wondering, because if it's not, it should be.

 

I had a stressful few days. Wedding issues, work issues. I'm hoping I can say that due to this, I actually did a few days of cardio. LOL!!!

 

P.S. I really think this idea should be categorized with the philosophy that calories don't count on your birthday. Come on people, who's with me here?

[amandalovesryan]

I agree! If that is the way that it works, I do a cardio workout every day!

[Spazz]

It definitely counts, Jen! What's going on? Are you ok?

[NYJen]

Quote:

Originally Posted by Lizz It definitely counts, Jen! What's going on? Are you ok?

Yeah, I'm ok. You know me - I go months with no issues and then all of a sudden I get crazy about every little thing. I had some issues today with the invitations. I think everything is ok now and I should be receiving them tomorrow. Then on top of that, there is just sooooo much BS going on at work. I found out today that the entire Fixed Income group was told they aren't getting bonuses this year. I have no idea what that means for us and the rumors going around are so aweful. I spent the whole day with a sick feeling in my stomach because of all this. But I'll probably be fine tomorrow. I really need to work on my mode swings. LOL!!!

[Spazz]

Quote:

Originally Posted by NYJen Yeah, I'm ok. You know me - I go months with no issues and then all of a sudden I get crazy about every little thing. I had some issues today with the invitations. I think everything is ok now and I should be receiving them tomorrow. Then on top of that, there is just sooooo much BS going on at work. I found out today that the entire Fixed Income group was told they aren't getting bonuses this year. I have no idea what that means for us and the rumors going around are so aweful. I spent the whole day with a sick feeling in my stomach because of all this. But I'll probably be fine tomorrow. I really need to work on my mode swings. LOL!!!

Awww, Jen, I'm sorry! But at least it's the weekend. Try to relax and not think about work. Maybe have Brendan treat you to the Cheesecake Factory

[NYJen]

Quote:

Originally Posted by Lizz Awww, Jen, I'm sorry! But at least it's the weekend. Try to relax and not think about work. Maybe have Brendan treat you to the Cheesecake Factory

HA!!! I'm actually having lunch there in 2 weeks with a friend. I just can't get enough of that place!!!

Thanks Lizz. I actually feel better now. I'm having a nice quiet night at home. Brendan went out with some friends and I'm home in my PJ's, hanging on the forum, sitting in bed & watching 1 vs. 100. Oh, and I just ate a TON of chicken nuggets - YUM!!!

[Heidi]

Yes Jen, it counts!

[Heidi]

Quote:

Originally Posted by NYJen I'm having a nice quiet night at home. Brendan went out with some friends and I'm home in my PJ's, hanging on the forum, sitting in bed & watching 1 vs. 100. Oh, and I just ate a TON of chicken nuggets - YUM!!!

I'm in PJs, on the forum, sitting on the couch and watching 1 vs 100! WEIRD!!!!

[NYJen]

Quote:

Originally Posted by Heidi I'm in PJs, on the forum, sitting on the couch and watching 1 vs 100! WEIRD!!!!

OMG!!! That's sooooo funny!!!! Did you have chicken nuggets too?

[Heidi]

Quote:

Originally Posted by NYJen OMG!!! That's sooooo funny!!!! Did you have chicken nuggets too?

no cheese fries though!!