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end of first week, down 5+lbs


leigh miller

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thanks! i really appreciate your comments.

 

as far as goal weight. id like to get back down to about 140. thats where i was when i moved to california. i was probably 155 or so when i got married. and 150 would probably work too. at 140 im a solid size 6. i was about an 8 when i got married. im tall though about 5' 9 1/2" and will be 40 this year. so 140 may be too low. i do think once you reach a certain age it can work against you if youre too thin.

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