FOCUS T25 WEIGHTLOSS GROUP START-NOVEMBER 4/2013

[lorcas]

Ok ladies...I have to admit, I am way behind. I never actually got started. Maybe today is the day.. I signed up for a simple 7k on Thanksgiving Days o I have to start running again anyway. Agh, so unmotivated

[csho]

Ok ladies...I have to admit, I am way behind. I never actually got started. Maybe today is the day.. I signed up for a simple 7k on Thanksgiving Days o I have to start running again anyway. Agh, so unmotivated

Its ok! Honestly I find once you just start and do it, its so easy to continue and I never usually stick to anything... but like 25 minutes and it goes by so fast! I am starting week 5 today... I haven't actually lost any weight, but I have not been eating very well... but this week I am really tracking my food intake and am hoping that I will see some good results at the end of this week Made slow cooker chili for my lunches this week and stocked up on fruits and veggies!

[DANIELLE03]

Yay its a new week! no problem I restarted mine yesturday lol too much stuff was coming up and i just didnt have time. BUT i have now made my committment! I started yesterday  day 1, today is day two and I am about to do my workout! its 2 months til the wedding so this is the beginning of my two month routine! Workout, eat right, Tan, repeat lol GTL haha minus the laundry

 

Well off to get day two done have a great week ladies

[Ywilliams315]

So today was weigh day for me. I also decided I would measure myself fortnightly. So after a week of T25, detoxing & no carbs I lost 9lbs....chuffed with that. Just need to keep it up. Hope everyone else has done well xx

[DANIELLE03]

Quote:

Originally Posted by Ywilliams315 

So today was weigh day for me. I also decided I would measure myself fortnightly.

So after a week of T25, detoxing & no carbs I lost 9lbs....chuffed with that. Just need to keep it up.

Hope everyone else has done well xx

wow! thats awesome ! good job! what did you do for a detox and what were your meals like?? keep up the good work!

[csho]

So today was weigh day for me. I also decided I would measure myself fortnightly. So after a week of T25, detoxing & no carbs I lost 9lbs....chuffed with that. Just need to keep it up. Hope everyone else has done well xx

Wow great job!!!

[DANIELLE03]

I keep going back and forth between cleanses to do. I once did the cabbage soup one which was actually manageable and I wasnt hungry, just the cravings kill you. I may try that again   I just need to rid my body of all the crap lol

[Ywilliams315]

Th

wow! thats awesome ! good job! what did you do for a detox and what were your meals like?? keep up the good work!

Thank you Hun!! Protein shake for breakfast Soup or ham salad for lunch Protein & vegetables/salad Apple & sugar free jelly for a snack. Basically no Carbs, no sweets, no cakes, biscuits etc just protein, veg, salad, fruit, lots of green tea & water xx

[Ywilliams315]

Wow great job!!!

Thank you xx

[Ywilliams315]

I keep going back and forth between cleanses to do. I once did the cabbage soup one which was actually manageable and I wasnt hungry, just the cravings kill you. I may try that again   I just need to rid my body of all the crap lol

I've never done the cabbage soup diet before, is it good for weight loss. I've got a friends wedding this weekend.....fingers cross I won't be too bad might avoid alcohol hmmmm lol xx