FOCUS T25 WEIGHTLOSS GROUP START-NOVEMBER 4/2013

[csho]

cucumber, cabbage, beans, squash, bamboo shoots,turnips, lettuce, celery I would probably add in some peppers just because I like green peppers. But thats basically the list I could find

And how long do you do it for? I don't know if I could do this lol!

[DANIELLE03]

i think its only a week. And tell me about it I couldnt do it for more than a week. Ill try and make it half way so at least 4 days lol But if i feel weak or hungry or tired then ill probably just stop. I just want a little bit of a cleanse to get the toxins out and start fresh . 2 months to go ! .. I am probably going to eat broccoli too..

[csho]

I am lucky if I don't eat chocolate in a day haha I am pretty sure I have an addiction to it lol! yesterday was my first day without in a while... sounds crazy but its so hard to overcome lol! Good thing its just chocolate and not anything worse lol!

[Ywilliams315]

I'm going carb free for 7 days to detox along with no alcohol, no sweets or chocolate etc. Just protein, veg, salad, fruit and low fat dairy. And after 5 days I'm feeling great 😄

[Ywilliams315]

Oh and drinking loads of green tea & water x

[smithandsweet]

Quote:

Originally Posted by Ywilliams315 

I'm going carb free for 7 days to detox along with no alcohol, no sweets or chocolate etc. Just protein, veg, salad, fruit and low fat dairy. And after 5 days I'm feeling great 😄

I have heard that you should cut out the fruit too due to the fact of the sugar in it, natural or not.

[Ywilliams315]

I have heard that you should cut out the fruit too due to the fact of the sugar in it, natural or not.

I only eat fruit that have the lowest natural sugar content, but I do it as it's better than a bar of chocolate, crisps, cakes and cheese & crackers lol

[DANIELLE03]

i do try and limit my carbs, unless its whole wheat. I have made the switch over to that ( i use to hate brown rice, bread etc)  but now I like it) and i have cut out booze for a while, though on my bachlorette i had a few drinks. You only live once right lol. I am only up about 4 lbs from that weekend, and thats easy for me to get off, I just have to stick to protein veggies and do a little cleanse for a few days and ill be back to normal

[csho]

Just finished week 4! Can't wait to finish this phase and move on to the Beta phase!

[smithandsweet]

Quote:

Originally Posted by Ywilliams315 


I only eat fruit that have the lowest natural sugar content, but I do it as it's better than a bar of chocolate, crisps, cakes and cheese & crackers lol

I know what you mean about that one.  Sweeties are my weak spot!