FOCUS T25 WEIGHTLOSS GROUP START-NOVEMBER 4/2013

[csho]

Awesome! Those arent even bad starting stats! I am officially starting monday I made that my start date in my mind, no more double shifts for me and im dedicating the time to do it 5 days aw eek and adding some weights in!!! im going to Minneapolis next weekend and i am going to lookin at bathing suits in at VS.  Its really up to you, if you want it sitting in yoru closet until after the program, or if you want to buy it after you get amazing results! not going to lie. today is going to be a write off food wise, we have a "goodie day" at work, and me being the sleep deprived person i am from working last night, i forgot my wallet at home and have no lunch, so cookies are going to be my lunch today lol and im getting chinese food for later while i hand out candy ( fat day) hahah I bought a bathing suit last weekend. I like how it looks so far, despite my lack of a tan right now, but that is all about to change, got to get my tanning regimine going lol Make sure you take before and after pics (for yourself) so that you can see the difference   I think i am going to take one in workout clothes and then one in the bathin suit I just bought

Yeah I meant to take them when I started but haven't yet. So I think I am going to take them this weekend... I also think I will do one in workout clothes and in a bathing suit! Ohh I am excited to see the results... I just went to the grocery store and bought a bunch of green veggies to make a green smoothie tomorrow morning! yuM!

[DANIELLE03]

Quote:

Originally Posted by csho 


Yeah I meant to take them when I started but haven't yet. So I think I am going to take them this weekend... I also think I will do one in workout clothes and in a bathing suit! Ohh I am excited to see the results... I just went to the grocery store and bought a bunch of green veggies to make a green smoothie tomorrow morning! yuM!

I hear a lot of ppl make those green smoothies.. I usually take frozen strawberries half a scoop of whey protein and some skim milk mixed with water for a smoothie in the morning.. thats generally my breakfast lol im excited too! operation beach body! lol

[smithandsweet]

I have been so busy this week, we are on our way to Florida in 2 days so I have done a few workouts but haven't really gotten into it.  I am going to weigh and measure when we get home and then jump in with as much will-power as I can! LOL

[DANIELLE03]

Well its monday! and its my starting date.. UGH LOL

 

These are my starting stats

 

Height 5'6'' or 5'7''

Weight- 163-165 ( my last officialy weight watches weigh in last week was 163 So i generally go like that since my weight flucutautes so much during the week and Mondays arent my typical cweigh ins)

 

Waist- 29.5 inches

Belly button 32.5 inches

R Thigh 23.5 inches

Left thigh 23.5 inches

R arm 12.5 inches

Left arm 12 inches

I forgot my hips but the last time I did my hips they were 38 inches

 

My plan is. get home from work, change, do my workout Get it over and done with, then eat supper  which will be chicken stirfy I have to eat perfect this week because this weekend is my Bachlorette party in Minneapolis which means Cheesecake factory and famous daves and alcohol. I have to be very careful!!!!!

 

Have a great week everyone

[csho]

Well its monday! and its my starting date.. UGH LOL These are my starting stats Height 5'6'' or 5'7'' Weight- 163-165 ( my last officialy weight watches weigh in last week was 163 So i generally go like that since my weight flucutautes so much during the week and Mondays arent my typical cweigh ins) Waist- 29.5 inches Belly button 32.5 inches R Thigh 23.5 inches Left thigh 23.5 inches R arm 12.5 inches Left arm 12 inches I forgot my hips but the last time I did my hips they were 38 inches My plan is. get home from work, change, do my workout Get it over and done with, then eat supper  which will be chicken stirfy I have to eat perfect this week because this weekend is my Bachlorette party in Minneapolis which means Cheesecake factory and famous daves and alcohol. I have to be very careful!!!!! Have a great week everyone

I am also going to exercise when I get home... I will also post my measurements from this week.... My weight actually went up but my measurements went down... not by much but a little. Anyhow I'll post tonight!

[DANIELLE03]

Thats good though , could mean that you are building muscle but leaning out. I know we are so focused on the weight numbers, but look at the inches. if they are going down then yippeeeee!! My weight fluctuates anywhere between 5-7 lbs so its a lose lose battle with that for me. Long as i hover around the weight i posted then i am good lol

[csho]

I just finished day 1 Week 3!! For some reason it felt a lot harder then it did last week lol! Definitely wasn't my best workout.... but hopefully tomorrows will be better!

[csho]

week 2 measurements:

 

Weight: + 1.6 lbs

Chest: -1/4"

Waist: -1/4

Arm: 0"

Thigh: -1/8"

 

I decided to just put how much I lost each week... rather then the actual measurements because that way its easier to see the results each week and don't have to go back and look at the old measurements.

 

Overall I ate fairly well today... I had a chocolate bar, but other then that it was pretty good. So tomorrows goal is to eat well and not eat any chocolate!

[DANIELLE03]

Thats awesome losing inches is the best thing weight always flucuates..

 

I did my first workout today *officially*

 

Food wise breakfast was my protein shake, snack was a yogurt, lunch was whole wheat pasta with sauce , dinner was suppose to be stirfry but ended up being cereal and toast.. lol  oh well

[csho]

Thats awesome losing inches is the best thing weight always flucuates.. I did my first workout today *officially* Food wise breakfast was my protein shake, snack was a yogurt, lunch was whole wheat pasta with sauce , dinner was suppose to be stirfry but ended up being cereal and toast.. lol  oh well

Good job!!! I set my alarm to get up this morning but didn't... but I am going to workout after work! Now that I have been doing this for two weeks I know I cannot let myself slip and I actually love doing the workouts!