FOCUS T25 WEIGHTLOSS GROUP START-NOVEMBER 4/2013

[csho]

Thanks csho I started on Monday, weighed myself and took my measurements Well done on the lose of measurements xx

Awesome! Can't wait to see how you're doing!!

[Ywilliams315]

Thank you 😊😊😊

[DANIELLE03]

Quote:

Originally Posted by csho 


Do it! Your wedding is sooo soon! And honestly once you get into a routine of doing it you'll really want to do it and will find the time to do it! Or maybe you won't haha but I definitely want to now!

I know this is what i keep telling myself. This week has been catching up on sleep . So sunday I will start AGAIN now its go time! lol.

[DANIELLE03]

WOW LADIES! our thread is featured in the thread scroll bar! go us!

[csho]

WOW LADIES! our thread is featured in the thread scroll bar! go us!

I know!!! I was so excited when I saw it!

[DANIELLE03]

Crap! this means we really have to try now! lol I already have my game plan. Cleanse and starting over week 1 sunday  now im exccited because i ACTUALLY have time!!!!!

[csho]

Crap! this means we really have to try now! lol I already have my game plan. Cleanse and starting over week 1 sunday  now im exccited because i ACTUALLY have time!!!!!

haha you've got this! What are you doing for a cleanse?

[DANIELLE03]

Well I have two options. My sister in law told me about one offered by her chiropractor, that they are pills you take to help remove the toxins and stuff from your body, but still eat healthy.

And then  my other friend told me about this other one she is doing. Which is a grapefruit in the Am then you can drink mint, cucumber, lemon and water thrugouht the day, with water based veggies (through out the day) and boiled protein (eggs, chicken, etc)

[smithandsweet]

Quote:

Originally Posted by DANIELLE03 
 

Well I have two options. My sister in law told me about one offered by her chiropractor, that they are pills you take to help remove the toxins and stuff from your body, but still eat healthy.

And then  my other friend told me about this other one she is doing. Which is a grapefruit in the Am then you can drink mint, cucumber, lemon and water thrugouht the day, with water based veggies (through out the day) and boiled protein (eggs, chicken, etc)

what would be considered water based veggies??

[DANIELLE03]

Quote:

Originally Posted by smithandsweet 
 

what would be considered water based veggies??

cucumber, cabbage, beans, squash, bamboo shoots,turnips, lettuce, celery I would probably add in some peppers just because I like green peppers. But thats basically the list I could find