BDW Biggest Loser Competition ~ Season 11 FINAL RESULTS POSTED!!! (#420)

[ACDCDCAC]

Jenny one weird fluctuation isn't so awful. you probably just need to poop! ;-)

Annnnnnnnnnnd this is reason #457864235799743563257 why I love you Lisa!

[Jenny2014]

Originally Posted by cougs 

 

Jenny one weird fluctuation isn't so awful. you probably just need to poop! ;-)

 

but your attitude is great and if you continue to nip things in the bud, taking immediate action like you are, I def think the $170 and the hot bod are within your grasp! go for it girl!

 

hahahahahahahahahaha..........made. my. day. Could have been that! (and all the bad stuff I ate while AF was here...)

 

I know, it will probably drop down again this week. That's just the way it is. But man, I was so shocked to see it go up that much.

[Dazeydawl]

:smile41: :hissyfit: :BangHead: :crybaby2: Tonight it is cardio at the gym for 50 mins, then an hour long boxing class that I am putting my heart and soul in to! Enough of this "oh, this chocolate won't go staight to my love handles" "no, this entire bag of Smartfood won't show up on my thighs". EEEEFFFFFF you brain and stomach. You don't control me.

Jenny one weird fluctuation isn't so awful. you probably just need to poop! ;-)

Omg you ladies are too funny!!!!! Jenny I know you will definately get it back!!!! Besides the poop it's probably just all water retention cause of AF. I finally made it back to the gym, I've been saying for weeks now that I was gonna go but in reality I never made it lol but today it's OFFICIAL!!!!

[-Kate-]

You can totally poop out 4.5 lbs. totally. I feel like I'm at my plateau weight. Like I could be an angel or a devil about food and I would stay in the same 4 lb range. Hoping when I stop nursing I will get past this.

[Jenny2014]

Originally Posted by Dazeydawl 

 

Omg you ladies are too funny!!!!!

 

Jenny I know you will definately get it back!!!! Besides the poop it's probably just all water retention cause of AF.

 

I finally made it back to the gym, I've been saying for weeks now that I was gonna go but in reality I never made it lol but today it's OFFICIAL!!!!

I know I will get back- it was just such a shock. I think a lot of it is water retention, your right. Gotta flush that out of my system this week.

 

 

WOOOO to you making it to the gym! Awesome job!!!!!!!!!!!

[Jenny2014]

Originally Posted by -Kate- 

 

You can totally poop out 4.5 lbs. totally.

 

I feel like I'm at my plateau weight. Like I could be an angel or a devil about food and I would stay in the same 4 lb range. Hoping when I stop nursing I will get past this.

 

HAHAHAHA. Only on the internet is this kind of talk completely okay and amusing and not horribly, horribly embarrassing!

 

You'll get past it- can you switch up a routine a bit, add in a new cardio or meal that is different, to give your body a shock and jump past the plateau?

[-Kate-]

I need to add more cardio for sure. I do crossfit twice a week but I need to get back to running and yoga as well.

[Dazeydawl]

Does anyone have tips for running? When I run on a treadmill I start to get pain in my left knee

[boscobel]

I've started the "couch to 5k" program a bunch of times, but have always had to quit it for one reason or another, but I really found it helped me.  I have asthma and haven't ran in years, so the slow work up to a full run was really helpful.

 

http://www.c25k.com

 

There are all kinds of podcasts you can download too.

[sheryllj520]

There's also a really great 5K runner app on the iphone. I have never run a 5k straight in my life, but probably similar to couch to 5 they make building up simple. The app tells you when to start running and when to walk with slow increments starting (first one is maybe 30 second run, 1 min walk, etc for 25 min). It also tracks when you completed each workout so you know when to pick up where you left off. I know you can track this on a treadmill, but does anyone else sometimes forget when they started and stopped?  

 

I'm feeling a plateau as well in weight, but I just took my measurements for the first time since we started!!!! 

Inches lost:

Waist 3 inches!!

Hips: 3 inches!!

 

Yahoooo! Good luck everyone and happy Friday!!