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Pre-wedding weight loss tips and exercise programs


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Originally Posted by worstbride View Post

 

You can do anything you can put your mind too. Heres some more motovation for you 400

 

lol nicccccceeeee the guy second from left need to come to my island for some sun and wtf is he doing there?? my mother always say "dogs amongst doctors is bad manners!!! lmao

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Quote:
Originally Posted by worstbride View Post

You can do anything you can put your mind too. Heres some more motovation for you 400

 

Bahahahaha Soo funny!!!

 

 

So I've always worked out and played sports, but my new workouts have been Insanity (love love love) and now I'm working on my lower-body with Brazil Butt Lift.  So far so good.  My thighs are my problem area.  This is the only workout I've done so far that has challenged my thighs and made my inner thigh muscles sore next day.

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The trainer I'm starting with this week is preaching paleo - has anyone tried it and do you have any recommendations if yes? I have been eating clean for a long time, but this will be pretty different, so any suggestions about starting out and/or experiences with paleo would be very welcome

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