Tuesday workout

[gkashmira]

You know the weird thing? On the "Daily Health Challenge" today's small challenge was to do 50 crunches in addiiton to whatever else you were doing! Great minds think alike!

[PaulaV]

I know we are supposed to add exercises, but I am going to concentrate on abs each morning and maybe add some to my evening routine.

This morning I did more than yesterday, yay!

 

Here is what I did from 'TammyB's Abs of Steel'

(Insteal of Tami Lee's Abs of Steel -haha!)

 

50 - Crunch - Lying on your back and knees bent; lift your shoulders off the floor. The emphasis is on moving the ribs towards the hips.

50- Alternating side crunches

25- Exercise for love handle -Twist from side to side

25- Exercise for love handle -Side bends

[TammyB]

Great job Paula.

 

How about today we add 50 lunges for each leg? Lets get buns of steel ;-)

[NYJen]

Ok, so in addition to doing the Daily Health Challenge's that Kash posted, I'm going to try to do these challenges too. I did 50 crunches yesterday, a 30 minute power walk this morning, and now I'm going to try to do those lunges tonight.