Daily Health Challenge (Spark, WW, everyone!)

[Jenn]

You know what else is good? The South Beach Pizzas - actually the South Beach meals in general are awesome, as well as their high protein granola bars. I'm not on their diet, but the food is really good!

[NYJen]

Quote:

Originally Posted by Hopels You know what else is good? The South Beach Pizzas - actually the South Beach meals in general are awesome, as well as their high protein granola bars. I'm not on their diet, but the food is really good!

Ooooh yeah!!!!! And the South Beach breakfast wraps are awesome too. The Denver style one ROCKS!!!! And it's only 240 calories. Oh no, I'm getting hungry.

[NYJen]

I worked out again last night (an hour on the treadmill plus now I'm up to 200 crunches.) I really think for me the key is to take in 1200 calories a day plus workout 5 times a week. Whenever I do this, I see the biggest results.

 

How is everyone doing?

[Jenn]

Okay ladies, I officially fell off the wagon with my diet yesterday... I munched at work and then had mexican for dinner - bad, delicious mexican. I feel awful about it, but it was so good. Thing is, I felt sick after eating greasy chips and food. Yuck. I can't do that again. And I really need to get back to the gym.

[NYJen]

Quote:

Originally Posted by Hopels Okay ladies, I officially fell off the wagon with my diet yesterday... I munched at work and then had mexican for dinner - bad, delicious mexican. I feel awful about it, but it was so good. Thing is, I felt sick after eating greasy chips and food. Yuck. I can't do that again. And I really need to get back to the gym.

I get the same way when I eat something greasy after I've been eating healthy for awhile. But I'm sure it was worth it. But you know what, you've been doing soooo good lately - you deserved a treat.

[JessicaM]

I am really bad and forget to post here.....well I have worked out 3 days in a row....almost 5 miles each day on the treadmill. I have been trying really hard to eat right too.....preping myself to go shopping for a dress!!

[NYJen]

Quote:

Originally Posted by chprfan I am really bad and forget to post here.....well I have worked out 3 days in a row....almost 5 miles each day on the treadmill. I have been trying really hard to eat right too.....preping myself to go shopping for a dress!!

That's AWESOME!!!! Great job!!!!

I worked out again last night too. And I weighed myself this morning - I lost 2 pounds this week. Not bad.

[JessicaM]

Quote:

Originally Posted by NYJen That's AWESOME!!!! Great job!!!! I worked out again last night too. And I weighed myself this morning - I lost 2 pounds this week. Not bad.

Great Job!!! I hope I start seeing some results!!

[NYJen]

Ok, so Saturday morning I weighed myself and I had lost a total of 12 pounds. I was so excited, I could scream. I did another workout that morning and then ended up having a bad weekend with the calories (too many get together's this weekend.) I didn't have time to workout yesterday and now I'm scared to weigh myself again for fear of having put back some of the weight. I'm not going to weigh myself again until Saturday (gives me a few more days to try and reverse any damage I did.) And I need to be really good on Turkey Day. I'm going to try to fill up on veggies and salad, have a little turkey and no bread, stuffing or potatoes. That should work.

 

The water coolers are broken here, where the heck is the damn repair man I need to get started drinking my water. Come on!!!!

[-Kate-]

Congrats Jen!!! You are kickin booty. Don't worry about a bad weekend - you are doing great!