August 2013

[jburress21]

May 21, 2014 Turks and Caicos.

[jburress21]

May 21, 2014 Turks and Caicos.

[Carlota1981]

So many beautiful destinations!!

[Carlota1981]

So many beautiful destinations!!

[Carlota1981]

Hello Jennifer, I am on a diet poor on carbohydrates. I tried last year (I had won 10 kilogrames) and I reach my objective in 7 weeks. The first two days were hard but I felt strong and not weak as with other diets. BREAKFAST Black coffee or tea 50gr of cereals with 3 small spoons of 0% yogurt (the cereals will give you the necessary carbohidrates for the day) MID MORNING/AFTERNOON 3 slices of turkey (cold meat) without salt if it is not enough you could combine it with 0% yogurt LUNCH 1 bistec (grilled) or boiled brocoli with some olive oil or salad: lettuce (as much as you want), half tomatoe, some cheese and natural tuna (tin) or boiled hake or 200 gr of boiled mussels or shrimps DINNER An omelette of one egg Slices of turkey cold meat One yogurt 0% I followed it last year during 10 days after that I added more thigs but watching always on carbohydrates.

[Carlota1981]

Hello Jennifer, I am on a diet poor on carbohydrates. I tried last year (I had won 10 kilogrames) and I reach my objective in 7 weeks. The first two days were hard but I felt strong and not weak as with other diets. BREAKFAST Black coffee or tea 50gr of cereals with 3 small spoons of 0% yogurt (the cereals will give you the necessary carbohidrates for the day) MID MORNING/AFTERNOON 3 slices of turkey (cold meat) without salt if it is not enough you could combine it with 0% yogurt LUNCH 1 bistec (grilled) or boiled brocoli with some olive oil or salad: lettuce (as much as you want), half tomatoe, some cheese and natural tuna (tin) or boiled hake or 200 gr of boiled mussels or shrimps DINNER An omelette of one egg Slices of turkey cold meat One yogurt 0% I followed it last year during 10 days after that I added more thigs but watching always on carbohydrates.

[jennifer8913]

Hello Jennifer, I am on a diet poor on carbohydrates. I tried last year (I had won 10 kilogrames) and I reach my objective in 7 weeks. The first two days were hard but I felt strong and not weak as with other diets. BREAKFAST Black coffee or tea 50gr of cereals with 3 small spoons of 0% yogurt (the cereals will give you the necessary carbohidrates for the day) MID MORNING/AFTERNOON 3 slices of turkey (cold meat) without salt if it is not enough you could combine it with 0% yogurt LUNCH 1 bistec (grilled) or boiled brocoli with some olive oil or salad: lettuce (as much as you want), half tomatoe, some cheese and natural tuna (tin) or boiled hake or 200 gr of boiled mussels or shrimps DINNER An omelette of one egg Slices of turkey cold meat One yogurt 0% yes, that's pretty much what I am doing too, watching the carbs!! they stick to me like glue lol. I also have been more dedicated to the gym while I am waiting on insanity to arrive. I can't believe we are almost at the 3 month mark!! wooo hooo!!! I followed it last year during 10 days after that I added more thigs but watching always on carbohydrates.

[jennifer8913]

yes, that's pretty much what I am doing too, watching the carbs!! they stick to me like glue lol. I also have been more dedicated to the gym while I am waiting on insanity to arrive. I can't believe we are almost at the 3 month mark!! wooo hooo!!!

Hello Jennifer, I am on a diet poor on carbohydrates. I tried last year (I had won 10 kilogrames) and I reach my objective in 7 weeks. The first two days were hard but I felt strong and not weak as with other diets. BREAKFAST Black coffee or tea 50gr of cereals with 3 small spoons of 0% yogurt (the cereals will give you the necessary carbohidrates for the day) MID MORNING/AFTERNOON 3 slices of turkey (cold meat) without salt if it is not enough you could combine it with 0% yogurt LUNCH 1 bistec (grilled) or boiled brocoli with some olive oil or salad: lettuce (as much as you want), half tomatoe, some cheese and natural tuna (tin) or boiled hake or 200 gr of boiled mussels or shrimps DINNER An omelette of one egg Slices of turkey cold meat One yogurt 0% I followed it last year during 10 days after that I added more thigs but watching always on carbohydrates.

[Carlota1981]

Originally Posted by jennifer8913 

 

yes, that's pretty much what I am doing too, watching the carbs!! they stick to me like glue lol. I also have been more dedicated to the gym while I am waiting on insanity to arrive. I can't believe we are almost at the 3 month mark!! wooo hooo!!!

 Hi, Yes and it is difficult!! I love pasta for example. My fiancè is Italian and it is hard to see the pasta dishes and cannot eat them... lol

 

One thing Jennifer please, I would like to buy also Insanity. I have never heard about it and discovered through this website, at which website did you buy the DVD? Because there are thousands of websites that sell them but I would prefer to buy them at the official one.

 

Is possible to watch them at the laptop instead of the television, right?

 

 

 

¡Un saludo!

[jennifer8913]

Here is the link for insanity official website http://www.beachbody.com/product/fitness_programs/insanity.do?code=SEMB_GOOGLE_SAN_TBBTESTBB1

I love pasta too!!! My biggest weakness!!!!