August 2013

jburress21 · April 12, 2013

May 21, 2014 Turks and Caicos.

jburress21 · April 12, 2013

May 21, 2014 Turks and Caicos.

Carlota1981 · April 14, 2013

So many beautiful destinations!!

Carlota1981 · April 14, 2013

So many beautiful destinations!!

Carlota1981 · April 14, 2013

Hello Jennifer, I am on a diet poor on carbohydrates. I tried last year (I had won 10 kilogrames) and I reach my objective in 7 weeks. The first two days were hard but I felt strong and not weak as with other diets. BREAKFAST Black coffee or tea 50gr of cereals with 3 small spoons of 0% yogurt (the cereals will give you the necessary carbohidrates for the day) MID MORNING/AFTERNOON 3 slices of turkey (cold meat) without salt if it is not enough you could combine it with 0% yogurt LUNCH 1 bistec (grilled) or boiled brocoli with some olive oil or salad: lettuce (as much as you want), half tomatoe, some cheese and natural tuna (tin) or boiled hake or 200 gr of boiled mussels or shrimps DINNER An omelette of one egg Slices of turkey cold meat One yogurt 0% I followed it last year during 10 days after that I added more thigs but watching always on carbohydrates.

Carlota1981 · April 14, 2013

Hello Jennifer, I am on a diet poor on carbohydrates. I tried last year (I had won 10 kilogrames) and I reach my objective in 7 weeks. The first two days were hard but I felt strong and not weak as with other diets. BREAKFAST Black coffee or tea 50gr of cereals with 3 small spoons of 0% yogurt (the cereals will give you the necessary carbohidrates for the day) MID MORNING/AFTERNOON 3 slices of turkey (cold meat) without salt if it is not enough you could combine it with 0% yogurt LUNCH 1 bistec (grilled) or boiled brocoli with some olive oil or salad: lettuce (as much as you want), half tomatoe, some cheese and natural tuna (tin) or boiled hake or 200 gr of boiled mussels or shrimps DINNER An omelette of one egg Slices of turkey cold meat One yogurt 0% I followed it last year during 10 days after that I added more thigs but watching always on carbohydrates.

jennifer8913 · April 25, 2013

Hello Jennifer, I am on a diet poor on carbohydrates. I tried last year (I had won 10 kilogrames) and I reach my objective in 7 weeks. The first two days were hard but I felt strong and not weak as with other diets. BREAKFAST Black coffee or tea 50gr of cereals with 3 small spoons of 0% yogurt (the cereals will give you the necessary carbohidrates for the day) MID MORNING/AFTERNOON 3 slices of turkey (cold meat) without salt if it is not enough you could combine it with 0% yogurt LUNCH 1 bistec (grilled) or boiled brocoli with some olive oil or salad: lettuce (as much as you want), half tomatoe, some cheese and natural tuna (tin) or boiled hake or 200 gr of boiled mussels or shrimps DINNER An omelette of one egg Slices of turkey cold meat One yogurt 0% yes, that's pretty much what I am doing too, watching the carbs!! they stick to me like glue lol. I also have been more dedicated to the gym while I am waiting on insanity to arrive. I can't believe we are almost at the 3 month mark!! wooo hooo!!! I followed it last year during 10 days after that I added more thigs but watching always on carbohydrates.

jennifer8913 · April 25, 2013

yes, that's pretty much what I am doing too, watching the carbs!! they stick to me like glue lol. I also have been more dedicated to the gym while I am waiting on insanity to arrive. I can't believe we are almost at the 3 month mark!! wooo hooo!!!

Hello Jennifer, I am on a diet poor on carbohydrates. I tried last year (I had won 10 kilogrames) and I reach my objective in 7 weeks. The first two days were hard but I felt strong and not weak as with other diets. BREAKFAST Black coffee or tea 50gr of cereals with 3 small spoons of 0% yogurt (the cereals will give you the necessary carbohidrates for the day) MID MORNING/AFTERNOON 3 slices of turkey (cold meat) without salt if it is not enough you could combine it with 0% yogurt LUNCH 1 bistec (grilled) or boiled brocoli with some olive oil or salad: lettuce (as much as you want), half tomatoe, some cheese and natural tuna (tin) or boiled hake or 200 gr of boiled mussels or shrimps DINNER An omelette of one egg Slices of turkey cold meat One yogurt 0% I followed it last year during 10 days after that I added more thigs but watching always on carbohydrates.

Carlota1981 · April 25, 2013

Originally Posted by jennifer8913

yes, that's pretty much what I am doing too, watching the carbs!! they stick to me like glue lol. I also have been more dedicated to the gym while I am waiting on insanity to arrive. I can't believe we are almost at the 3 month mark!! wooo hooo!!!

Hi, Yes and it is difficult!! I love pasta for example. My fiancÃ¨ is Italian and it is hard to see the pasta dishes and cannot eat them... lol

One thing Jennifer please, I would like to buy also Insanity. I have never heard about it and discovered through this website, at which website did you buy the DVD? Because there are thousands of websites that sell them but I would prefer to buy them at the official one.

Is possible to watch them at the laptop instead of the television, right?

Â¡Un saludo!