BDW Biggest Loser Season 11

[sunstarsmoon]

Oryx  - love the cake lol.

 

I bought Wii fit plus for Xmas actually the cat and dog bought it for me lol.  its still in the box, but my plan today is to finally open the box and hook up the Wii, we bought a new TV and put the old one in the basement and thats where we are going to hook up all the game systems.

 

I have to stay focused, when I ordered my dress, my waist was the next size up but my other measurements where the smaller size, to go up a size would of been more money (I had already gone past my budget), so I ordered the smaller size.  so I have to lose 3 inches off my waist. This is what is motivating me. I know I can do it, I have done it in the past. I may have to go on the Canadian show buldging brides if I fail!

[CSandCK2]

Oryx - that cake is priceless!  Hope you had a great bachelorette on the wknd!

 

Great job this week ladies...hopefully we can all keep the momentum going!

[Sapphire723]

Haha, love the cake!  In college, I was a part of the Resident Living Council and we organized a few events here and there.  One was a cake decorating contest.  At the time, I was taking an accelerated evening course (so I could graduate in 3 years instead of 4... I was so broke I couldn't afford a fourth year!), so I missed most of the event.  I came in at the last minute, grabbed one of the chocolate cake pans, skillfully carved it into the first shape I could think of and put a little white frosting at the tip and called it a day.  Since it was a private Catholic college, I got looks of horror and also looks of appreciation from the other students there.  However, mine was not nearly as detailed as your cake!!

 

Christine - LOVE Bulging Brides.  That show is pretty awesome. I love that they make the bride's enablers go through a workout punishment too!  I ordered my wedding dress in the slightly smaller size too, but my waist was only 1/2 an inch too small when I ordered it.  I found a shop in the area that had a sample in the size I ordered and I tried it on a week and a half ago.  If anything, the waist needs to be brought in a little!!! However, I realized that I really need to tone up my shoulders and back, because it was not looking gorgeous from the back angle.

 

For you Wii Fit-ers out there, I would recommend trying out the EA Active 2 for the Wii as well.  I like it better than the Wii Fit Plus game and I think it gives a better workout over all.  However, the Wii Fit game gives more yoga and balance stuff which I do appreciate.  I'm also really loving the dance game my sister got me for Kinect.  It breaks down all the dance moves and then grades you on how well you put them together.  I miss going out dancing and this is a fun way for me to learn new moves and get some movement in.  I have to admit that after doing some of the songs on hard, I was a little sore the next day.

 

Speaking of being sore.... I am super sore today.  Xbox kicked my butt!

[TLGnhci]

I agree with the ladies, fab cake!!

 

I just thought I'd share a recipe that I enjoy, and seems to be pretty healthy.  It's Spicy Taco Soup.  Bon Apetite!!

 

Ingredients:

 

1 lb ground beef

1 onion, chopped

2 14.5 oz cans Diced Tomatoes with green chilies

2 15 oz cans Pinto Beans (drained)

1 15 oz can Black beans (drained)

1 15 oz can Cream-style corn

1 package ranch style dressing mix

1 package taco seasoning

1 cup water (or broth) optional

 

Instructions:

 

Brown beef with onions in a medium soup pot.  Drain excess grease.  Add remaining ingredients, stir and simmer for 20 mins.  If it seems a little thick, you can add some beef broth or water to it while it's simmering. 

 

8 servings of about 1 1/2 cups each

 

281.5 calories per serving

10 g fat

39.1mg cholesterol

466.8mg sodium

29.6g carbs

17.9g protein

 

[Sapphire723]

I've found that any recipe that calls for ground beef can be easily substituted with ground Boca (usually right next to the Boca patties) without making any huge sacrifice to the quality of the meal.  It reduces your fat (even from lean beef) significantly and calories too.  In addition, the ground Boca soaks up surrounding flavor better than beef, so sometimes the taste is even better. 

 

Any time we make taco salad, we ditch the beef for Boca. 

[msmarmar123]

THE BENEFITS OF LOSING 5 PERCENT Losing just 5 percent of your body weight doesn't sound like much, but it could mean you're well on your way to dropping a dress size. Aside from looking better and feeling more energetic, there are significant health benefits, too. You can’t always see or feel them, but they are very important nonetheless. Breaking your weight loss journey into small steps of 5 percent-10 percent will help to keep you motivated. For most people 5 percent is enough to reduce the risk of developing type 2 diabetes. Your weight-loss success may also mean that you help to lower your blood pressure. There are many other health benefits, too – research has shown that a loss of 5 percent–10 percent of your starting body weight can make a real difference. Health Benefits • Lowers your body’s cholesterol levels • Can improve blood sugar control • Reduces aches and pains • Improves mobility • Can improve your breathing • Helps you to sleep better • Reduces the risk of sleep apnea • Helps prevent angina – chest pain caused by decreased oxygen to the heart. • Decreased your risk of sudden death from heart disease or stroke • May stop the need from regular medication • Reduces the risk of certain cancers Your emotional health will also benefit hugely. People who have lost 5 percent-10 percent of their body weight report improvements in quality of life, a noticeable reduction in depression symptoms, increased energy, plus a more positive attitude to life. Little by little When it comes to weight loss, some people are unduly hard on themselves. They feel that they won’t be truly happy until they have lost three or four times the amount necessary to start seeing a difference. The trick is to be realistic about your weight-loss goals and how long it will take to achieve them. Don’t discount the small losses you’ve accomplished either – they are very significant and should be used to spur you on. Trying to lose too much too quickly can undermine your efforts and actually work against you, and is more likely to result in your weight yo-yoing, which is detrimental to your progress. Breaking your weight-loss journey into small, manageable steps will help to keep you motivated. If you have a lot of weight to lose, reaching Goal may seem like a daunting task, but having a set of measurable targets will help you to stay on track and keep you focused. As you achieve each goal, it will give you that all-important momentum to increase your level of motivation still further to keep going and achieve your Goal weight. Pass the plateaus Use small goals to work past a plateau. When people become familiar with their food plan, it’s sometimes easy to develop a lax attitude. Refocus by setting small goals.

[msmarmar123]

It did the mean posting again...i will try to repost so it is easier to read the above article...sorry

[msmarmar123]

 

THE BENEFITS OF LOSING 5 PERCENT

Losing just 5 percent of your body weight doesn't sound like much, but it could mean you're well on your way to dropping a dress size.

Aside from looking better and feeling more energetic, there are significant health benefits, too. You can’t always see or feel them, but they are very important nonetheless.
Breaking your weight loss journey into small steps of 5 percent-10 percent will help to keep you motivated.

For most people 5 percent is enough to reduce the risk of developing type 2 diabetes. Your weight-loss success may also mean that you help to lower your blood pressure. There are many other health benefits, too – research has shown that a loss of 5 percent–10 percent of your starting body weight can make a real difference.

 

Health Benefits

 

 

• Lowers your body’s cholesterol levels
• Can improve blood sugar control
• Reduces aches and pains
• Improves mobility
• Can improve your breathing
• Helps you to sleep better
• Reduces the risk of sleep apnea
• Helps prevent angina – chest pain caused by decreased oxygen to the heart.
• Decreased your risk of sudden death from heart disease or stroke
• May stop the need from regular medication
• Reduces the risk of certain cancers

 

Your emotional health will also benefit hugely. People who have lost 5 percent-10 percent of their body weight report improvements in quality of life, a noticeable reduction in depression symptoms, increased energy, plus a more positive attitude to life.

Little by little
When it comes to weight loss, some people are unduly hard on themselves. They feel that they won’t be truly happy until they have lost three or four times the amount necessary to start seeing a difference.

The trick is to be realistic about your weight-loss goals and how long it will take to achieve them. Don’t discount the small losses you’ve accomplished either – they are very significant and should be used to spur you on. Trying to lose too much too quickly can undermine your efforts and actually work against you, and is more likely to result in your weight yo-yoing, which is detrimental to your progress.

Breaking your weight-loss journey into small, manageable steps will help to keep you motivated. If you have a lot of weight to lose, reaching Goal may seem like a daunting task, but having a set of measurable targets will help you to stay on track and keep you focused.

As you achieve each goal, it will give you that all-important momentum to increase your level of motivation still further to keep going and achieve your Goal weight.

Pass the plateaus
Use small goals to work past a plateau. When people become familiar with their food plan, it’s sometimes easy to develop a lax attitude. Refocus by setting small goals.

[msmarmar123]

 

Creole-Style Stuffed Mushrooms     Course: side dishes PointsPlusâ„¢ Value:    1 Servings:  12 Preparation Time:  15 min Cooking Time:  20 min Level of Difficulty:  Moderate   Serve these gorgeous stuffed mushrooms at your next party. They're an easy crowd-pleaser.   Ingredients     1 spray(s) olive oil cooking spray      1 pound(s) button mushrooms, about 24 large mushrooms      1 tsp olive oil      1/4 cup(s) onion(s), chopped      1/4 cup(s) sweet red pepper(s), chopped      10 oz chopped frozen spinach, thawed and drained      2 1/2 slice(s) whole-wheat bread, chopped into bread crumbs      1 tsp Creole seasoning, or Cajun seasoning      1/4 tsp ground turmeric    Instructions Preheat oven to 350°F. Lightly coat a jelly roll pan with cooking spray. Remove mushroom stems from caps and finely chop stems; reserve caps and set aside. Heat oil in a large skillet over high heat. Sauté mushroom stems, onion, pepper and spinach until tender, about 5 minutes. Remove skillet from heat and stir in remaining ingredients until well-combined. Stuff each mushroom cap with 2 tablespoons of filling mixture. Place mushrooms, stuffed sides up, on jellyroll pan. Bake, uncovered, 15 minutes; serve warm. Yields 2 mushrooms per serving. (Note: The mushrooms can be stuffed in advance, covered, refrigerated and then baked later in the day to save on last minute preparation time.)

 

[Oryx]

LOL that is hilarious! 
 

Originally Posted by Sapphire723 

Haha, love the cake!  In college, I was a part of the Resident Living Council and we organized a few events here and there.  One was a cake decorating contest.  At the time, I was taking an accelerated evening course (so I could graduate in 3 years instead of 4... I was so broke I couldn't afford a fourth year!), so I missed most of the event.  I came in at the last minute, grabbed one of the chocolate cake pans, skillfully carved it into the first shape I could think of and put a little white frosting at the tip and called it a day.  Since it was a private Catholic college, I got looks of horror and also looks of appreciation from the other students there.  However, mine was not nearly as detailed as your cake!!