Weight watchers for brides of 2011

[Tennyt1]

Yes we can June Bride, are you doing weight watchers?

[shelbs97]

I've totally fallen off the wagon thru the holidays ....urgh!!!! 

[Tennyt1]

don't even worry about it just jump back in full force....These things happen

[proti007]

Hi everyone! I just joined WW today! So excited I really want to commit myself to a shift in my eating habits for good, not just a temporary diet!

[coones]

Does WW have an approximate number of pounds that you should loss per month?  Maybe this is something I should look in to.  I need some motivation!

[proti007]

WW recommends a slow, healthful weight loss, which is between 1-2 pounds per week. Rapid weight loss (anything more than 2), you'll just gain back. I can attest to this, as I was on Bernstein for 5 weeks last year, lost 19 pounds, and gained it all back plus 10
 

Originally Posted by coones 

Does WW have an approximate number of pounds that you should loss per month?  Maybe this is something I should look in to.  I need some motivation!

[babestaaa]

My hormones have definitely affect my ww diet.. My cycle is off (no worries, not preggers lol) and I just want to get it so my cravings go away and I can get back on track. I lost almost 5lbs the first week because my eating habits and holiday eating was THAT bad! But I gained it back with these crazy cravings =/ I have 1yr and 7mos left lol but winters are the hardest! I want to lose weight gradually and leave it off! Then get toned, so I'm giving myself a good time frame I hope.

[coones]

1 to 2 pounds a weeks sounds pretty good to me!  Definitely something to look in to!

[aholen]

It's been working great for me! I'm 1 lb. away from having lost 10% since I started. One more month hopefully until I reach my goal weight! keeping my fingers crossed that nothing derails me!

[proti007]

That's awesome!!!! Congrats 10% is a BIG deal...I've been dying to step on the scale all week to see if I've made any progress, but am waiting until weigh-in on Wednesday! How long did it take you to lose the 10%?
 

Originally Posted by aholen 

It's been working great for me! I'm 1 lb. away from having lost 10% since I started. One more month hopefully until I reach my goal weight! keeping my fingers crossed that nothing derails me!