200 Calorie and Under Breakfast Ideas - do you have one?

[NATASHA]

How can you live off of so few calories? I would be a puddle on the floor!

 

I eat twice in the mornings - at around 9 and 11 - and then eat lunch at 12:30 or 1. Again at 3. First it's cereal (always something Kashi because they don't have any crazy additives). I also have to have some tea with cream or I'll have some yogurt or cottage cheese with fruit (Nancy's natural - again no additives) anyway, something in it to keep me going but that I can eat while I'm on the run in the office. Then it's a bagel or a bunch of almonds with fruit at 10 or 11.

 

On days where I have more time, I stop at whole foods for eggs and sausage or at Starbucks for one of their egg sandwiches. Those are the best days. If I don't eat enough in the morning, I am a mess and my body just pushes me to eat more throughout the day than I would normally want or need (ending in a big dinner which then just makes me feel awful).

[sunshine0714]

I've been drinking the EAS advantage shakes. They are low carb and only 110 calories and the chocolate actually tastes good and i'm really picky! And then a few hours later a yoplait yogurt for 100 cals.

[bride_2_b08]

Everyday I eat

 

1/4 cup of oats

3 egg whites

 

mix together and cook like a pancake

sprinkle splenda and cinnamon.....yum yum

I also have a 1/4 cup of berries

 

I eat 6 meals a day, so I eat every 2-3 hours that way I never feel hungry....

 

for extra protein you can mix protein powder in with the oats and egg whites.

enjoy!

[REBECCA]

Quote:

Originally Posted by PaulaV Nutz Over Chocolate Luna bar 180 calories (40 from fat) 10g protein 3g fiber low glycemic calcium folic acid other vitamins, minerals =)

Oooh, I love that Luna Bar..! Have you tried Peanut Butter Cookie? YUM! That is my favorite!

[REBECCA]

Quote:

Originally Posted by JANET1111 I guess this has to be made at home too, but here is my fave: 1 toasted whole grain english muffin 1 egg white (fried in just a spritz of Pam) 1 piece of turkey bacon put it all together to make a breakfast sandwich. It's 2 WW points...not sure of the calories, but has protein and fiber which will keep you fuller longer.

Hey Janet, That's mine too. But I use 1/2 slice of 2% milk Kraft singles, rather than the bacon

[REBECCA]

Quote:

Originally Posted by bride_2_b08 Everyday I eat 1/4 cup of oats 3 egg whites mix together and cook like a pancake sprinkle splenda and cinnamon.....yum yum I also have a 1/4 cup of berries I eat 6 meals a day, so I eat every 2-3 hours that way I never feel hungry.... for extra protein you can mix protein powder in with the oats and egg whites. enjoy!

Oh That looks interesting...I'm going to try it!

[~Melissa~]

I'm a big fan of Ego's, just plain buttermilk eggos with no syrup or butter and guess what only 180 calories... heheh I know it's not really healthy but I really like them for some strange reason and I never get sick of them.

[jajajaja]

Quote:

Originally Posted by NATASHA How can you live off of so few calories? I would be a puddle on the floor! I eat twice in the mornings - at around 9 and 11 - and then eat lunch at 12:30 or 1. Again at 3. First it's cereal (always something Kashi because they don't have any crazy additives). I also have to have some tea with cream or I'll have some yogurt or cottage cheese with fruit (Nancy's natural - again no additives) anyway, something in it to keep me going but that I can eat while I'm on the run in the office. Then it's a bagel or a bunch of almonds with fruit at 10 or 11. On days where I have more time, I stop at whole foods for eggs and sausage or at Starbucks for one of their egg sandwiches. Those are the best days. If I don't eat enough in the morning, I am a mess and my body just pushes me to eat more throughout the day than I would normally want or need (ending in a big dinner which then just makes me feel awful).

Do you have blood sugar issues? You eat exactly like me and I was diagnosed hypoglycemic a few years ago and I eat my FIRST meal under 200 calories...haha. I try to eat 5-6 small meals a day.

Oprah's trainer guy...Bob something, suggested adding cherios and almonds to Kashi Go Lean cereal. I love it!