My Pre-wedding diet plan IT WORKS!!!

[Jay Berry]

do you mind eemailing me the plan as well? i cant open it [email protected]

[ChocoTaco7568]

So true, not many people realize that when you breakdwon the factors that dirctly impact your weight/physique it comes out to 80% diet, 10% gym and 10% genes. Granted I still see the inside of a gym 5 days a week for weight training, but this is secondary to my diet. Kudos to you and all your effort!

Quote:

Originally Posted by Bella24 

I used to work at a gym and had free access to PT's, but it I now know it is all about the diet. You really are what you eat!!!

 

 

[KerriCornell]

Well said

Its good to finally see some correct diet information on here for once.

You can cardio and left weights all day long..but until you change your eating habits you will never see lasting results...period.

(and thats coming from a trainer and group fitness instructor)

 

Originally Posted by ChocoTaco7568 

So true, not many people realize that when you breakdwon the factors that dirctly impact your weight/physique it comes out to 80% diet, 10% gym and 10% genes. Granted I still see the inside of a gym 5 days a week for weight training, but this is secondary to my diet.Kudos to you and all your effort!

 

 

 

[balibride]

Oh I can't download yet... Intrigued at how it works!

[Dominique 161]

Great. Thanks for sharing

[june92012]

Great work! 47 lbs!! That's amazing!

[Lizrmt]

Ughhh I cant see it either! I wonder if someone that can open it can copy/paste it on here???

[Lizrmt]

Ughhh I cant see it either! I wonder if someone that can open it can copy/paste it on here???

[Donna Hewitt]

I would LOVE to get this diet too!  my email is [email protected] ... Thanks!!

[2bmrstremblay]

Thanks for posting this. As soon as I get to 150 posts I will open this and see what it is all about and hopefully be able to make some changes in my diet that will help me lose weight for my November 2013 wedding!