My Pre-wedding diet plan IT WORKS!!!

[Bella24]

See attached pdf file for the plan. GOOD LUCK!!!

 

 

Diet Plan.pdf

[Jackie22]

How long have you been doing this diet? How much weight have you lost?

[NaM]

You're going to eat the same thing every day?!?! What about incorporating some meals with similar nutritional value but that also provides variety?

Good luck with your diet!!! And keep up the hard work!

[Bella24]

Thank you!!! Yes, I eat pretty much the same thing everyday. Im on a mission!!! I switch back and forth between fish and chicken and season it differetly as well. I also use different vegetables like spinach, asparagus and broccoli. I have been losing 2 lbs a week. I have been doing it for a month and am down 7 lbs. I have worked out since I was 18 and am toned, but have never been successful with losing weight. I used to work at a gym and had free access to PT's, but it I now know it is all about the diet. You really are what you eat!!!

[JaziandSwag]

Good for you!  If it works for you, thats all that matters!

[lmdavis]

That's awesome!!

[Tatiana]

awesome

[jlb392]

great....thanks!

[EdithC]

can you email the attachment... please [email protected]. thanks

[AcutieRN]

I can't agree with the "you are what you eat" statement more!  I have lost 47 lbs since last July (I'm only 5'1) and it all came down to what I ate!  I really did eat the same thing day in and day out which consisted of protien and veggies as well.I had been on weight watchers for years and couldn't understand why I kept gaining not losing!  It was def not a clean diet for me. I also ramped up the cardio and started to include lots of weights and interval cardio, and wow, what a difference.  I am down to the last two weeks and can't believe that clean eating has transformed me.  Good luck and thanks for the post!