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Amymarie

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  • 2 weeks later...
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I tried hot yoga for the first time last Sunday (first time doing yoga ever, actually). It was a 90 minute class and I really enjoyed it but I found I don't really sweat much. Everyone else around me seemed to be just dripping in sweat (fi's clothes were soaked) I got a little sweaty mostly on my face and hairline.I don't normally sweat a lot even in gym, I just never have. Lol sorry TMI, but I'm just wondering if I get the same calorie burning benefits of the heat if my body doesn't sweat? My trainer said it might be due to dehydration but I drank 2 litres of water before class. I'm going to try upping it to 3 next time.

 

Also it's crazy expensive here - $17 for a 90 minute class.

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  • 2 weeks later...

I go to Moksha Yoga in Edmonton and its AMAZING! My instructor said that you can burn on average 500 - 600 calories an hour which is comparable to a 10KM run! I am so impressed with that! I am going to buy a heart rate monitor one day to test this theory. In 2 weeks I have lost 3 lbs of my 10 lbs to loose... Only two months to go, eek. Should have started earlier! :o)

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Originally Posted by Canadiansandy View Post

 

AshleyL - where in Calgary did you go?? I've been wanting to try it out, but that is expensive for 1 session! :S

 

Hey Canadiansandy!

 

I thought I would let you know where the Moksha Studios are in Calgary, cuz from my experience here in Edmonton, they are AMAZING! They have a trial pass that you can buy for $20 that gets you unlimited yoga for a week, that way your not too committed before you decide if its for you :)

 

Here you go:

Calgary

Moksha Yoga Calgary

9152 McLeod Trail S.E.

Calgary, Alberta

T2J 0P5

telephone: 403.457.4660

website: www.mokshayogacalgary.com

 

Moksha Yoga Calgary West

333 Aspen Glen Landing SW

Calgary, Alberta

T3H 0N6

phone: 403.604.8038

website: www.mokshayogacalgarywest.com

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  • 1 year later...

bikram yoga is really great! at first it was hard to get used to and going to the 90 min classes just seemed forever. but i've been doing it for 6 months now and i'm used to it and i feel i am benefiting alot mentally from it. (as well as phsycially). it's a great way to actually clear your mind and not even realize it! and i love how much you sweat. never realized i could sweat that much!

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