Weight Loss support for 2011 brides!!

[kristamarie]

oops not hour *our!

[sxcT]

Good for u girl!!  Glad u finally got to see the results of your hard work.
 

Originally Posted by kristamarie 

Okay ladies!! I know a few weeks ago i was b*tching about no weight loss, well last week it just fell off!!!!!!!   Keep moving I promise you'll see a difference.

 

Also I read an article about how woman should only weight themselves at the same time every month, because of hour hormonal cycle it fluctuates so much!

 

Keep up the good work!

 

43 days till my BIG DAY!

[Janet1480]

That is so awesome! I love that its free LOL I will definitely check this out and add the app to my iphone so i have no excuses thanks for sharing....i have 7 months to lose 15-20 lbs!

 

Originally Posted by LisaandJeff 

Has anyone tried the Lose It website?  It's awesome.  It sets and tracks goals for you, counts your calorie intake for the day, and also keeps track of all of your workouts.  It graphs your progress, favorite foods, and eating habits.

 

My FI works out with a guy who recently lost 25 lbs by using it.  According to the site, I will reach my goal weight (-8 lbs) by April 24th if I can follow their calorie guidelines.  It's also an iPhone app, so keeping track on the go is easy. 

 

[DeAngelis2be]

I have now been on the South Beach diet for over a month and I lost and kept off 17 lb and I even went to Las Vegas for 4 days on business!! I normally go out to eat 2 times a week and I always find great choices on the menu that fit my diet. I really believe that losing weight is 90% mental, if you have the right attitude and will power and stick to your plan you will reach your goal. I'm feeling great and not missing all of the fatty foods that once loved.

 

Tonight was my 1st day back to the gym in over a week and I ran 3 miles to help me get back in the groove.

 

My fiance are going to watch "Shedding for the Wedding" on WB11 new show about couples losing weight for their wedding, it's on at 9pm EST tonight.

 

You can do it ladies! let me know if you have any questions about the south beach diet.

[Janet1480]

I agree, its def about the mental power and will but not eating cheesecake helps too ahahaha

I think the key is to find your comfort zone and go witht that. This should be a life style change and not a crash diet....easier to eat better and excercise if it becomes a part of your daily life rather then it being a chore.
 

Originally Posted by DeAngelis2be 

I have now been on the South Beach diet for over a month and I lost and kept off 17 lb and I even went to Las Vegas for 4 days on business!! I normally go out to eat 2 times a week and I always find great choices on the menu that fit my diet. I really believe that losing weight is 90% mental, if you have the right attitude and will power and stick to your plan you will reach your goal. I'm feeling great and not missing all of the fatty foods that once loved.

 

Tonight was my 1st day back to the gym in over a week and I ran 3 miles to help me get back in the groove.

 

My fiance are going to watch "Shedding for the Wedding" on WB11 new show about couples losing weight for their wedding, it's on at 9pm EST tonight.

 

You can do it ladies! let me know if you have any questions about the south beach diet.

[DiamondGirl]

I've never done P90X but from what I've read, it's very cardio intensive. My girlfriend did it and said that it helped her lose weight but not sculpt and tone. With Jackie Warner you will definitely get a nice sculpted body. I swear by her workouts! Before you purchase her workout DVD, go to a library near you and borrow one of her DVD's. The one I've done so far is Jackie Warner total body workout. I now have the Extreme. You won't be disappointed
 

Originally Posted by Lizk23 

Do you think the Jackie Warner tapes are more intense than P90X? I've been looking to try something new too.

[Sharon99]

@DeAngelis2be - Good for you!! That is awesome!

 

-I just finished P90x & it's more weight lifting then anything. You weight lift every other day each week for 6 days a week. I have seen great toning results.  It is intense but you make as hard as you want by how much you push yourself. I would recommend it!
 

Originally Posted by DiamondGirl 

I've never done P90X but from what I've read, it's very cardio intensive. My girlfriend did it and said that it helped her lose weight but not sculpt and tone. With Jackie Warner you will definitely get a nice sculpted body. I swear by her workouts! Before you purchase her workout DVD, go to a library near you and borrow one of her DVD's. The one I've done so far is Jackie Warner total body workout. I now have the Extreme. You won't be disappointed
 

 

[scuba stevi]

Does anyone use Daily Plate?  I really like it.  Also does anyone know of any good websites with workouts for free weights and abs?

[Janet1480]

what is Daily Plate?

 

Originally Posted by scuba stevi 

Does anyone use Daily Plate?  I really like it.  Also does anyone know of any good websites with workouts for free weights and abs?

[JetsettinBride]

@Scuba Stevi  -  I  have used the Daily Plate in the past, but I like  these 2 FREE Sites better LOSE IT! www.loseit.com  or Sparkpeople www.sparkpeople.com  are better than Daily Plate.

 

Also go to Womens Health Magazine website they have a lot of FREE workouts  http://www.womenshealthmag.com/fitness/workouts  search around you will find great workouts!

 

Good Luck! Happy Losing!! 
 

Originally Posted by scuba stevi 

Does anyone use Daily Plate?  I really like it.  Also does anyone know of any good websites with workouts for free weights and abs?