BDW Biggest Loser ~ Season 8

[*Linds*]

Tash- I will send you my info prob late on Wednesday night because I'll be traveling for work. Can you PM me your email address? I will for sure be able to send you a pic of the scale on Wed, but would it be ok for me to send you my "before" pic on Thursday? S prob won't be awake to take a pic of me on Wed when I get home....

[jamk32179]

Quote:

Originally Posted by moonpalacebride Ok guys, first off happy Monday! My challenge to you guys this week: 25 crunches every single day. Do it! Have an awesome day, I'm off to teach a spinclass

love your extra challenges!!! my abs definitely need it, but my arms thank you that they have some extra time off! :-)

[nsbride2010]

thats no problem Linds!! PM-ing you my email now

[nsbride2010]

Hey ladies!

 

Everyone is PM-ing me asking for my email to send your before pic and scale pic, so I will post it here

 

[email protected]

 

Remember, by midnight tomorrow! hee hee

[*HOLLY*]

Tash I cant wait to show you my thunder thighs!

[BachataBride]

OMG Hols!!! Too funny! I'll be sporting my cankles so don't feel bad! Tash is def going to get an eyeful tomorrow! Bahahahaha

[Destination Scout]

I've got thunder thighs too. Are you girls sending in bathing suit shots? I was going to do jeans and a tank. I figured my jeans are tight enough that we can still see the difference.

 

Also - I just read this article. It's a little dry but makes a lot of sense. It explains that your food proportion should be 13% carbs, 33% protein and 53% fat in order to lose weight. It also says that you should keep your suguars down because you burn fat when your insulin levels are low.

 

It's made me decide to start having an egg for breakfast instead of my yogurt because my 100 calorie yogurt has 14 grams of sugar.

 

How to Diet to Lose Weight (Page 1 of 3)

 

Good luck girls.

[*Linds*]

wait wait wait....what are we supposed to be wearing in the before pic??

[*HOLLY*]

No bathing suit for me pobably shorts and a tank top for me

[Tifany]

We'll see how brave I am. Maybe a sport tank and spandex shorts?