BDW Biggest Loser ~ Season 8

[SgtPepperette]

I drink so much water during the day, but am really bad about it when I get home. I have a 25 ounce water bottle....one fill on the way to work, one fill till lunch time, one fill at lunch, one fill sometimes two from lunch till I go home.

 

I dont mind the peeing so much since it gets me away from my desk for a bit.

[moonpalacebride]

Hey everyone! It's been a while, hope you're all doing well! Challenge for this week:

1 - 30-60sec plank every day!

[buehler.allison]

Is it still possible to join this season? I desperately need the motivation for my August wedding!!! Weight watchers hasn't really been working... I need you girls to hold me to it!!

[cougs]

ummm jenn, what's a "plank?"

[SgtPepperette]

Planks are killer! Great challenge

 

Just got back from cycling class. I LOVE that class. It was a nice change to classic rock soundtrack tonight to

[Cindy*]

Quote:

Originally Posted by cougs ummm jenn, what's a "plank?"

I know this was for Jenn, but a plank is where you lie on the floor like you're going to do a push up and then push up so you are balancing your weight on your forearms and toes and hold it. It kills. Sorry if I haven't described this well. I will add a link to a photo that will probably be easier to understand.

Top 10 Most Effective Ab Exercises - Plank

[SheriB]

Great job this week ladies!! This has been great motivation already for me (and the fact that we are going to book a Mexico trip for the end of Feb.... omg, bikini in a month!!!)

 

I don't have any co-workers eating around me but in the evenings the tv commercials for food kill me. Couldn't they be banned, like cig ads

[*HOLLY*]

LOL cougs I could only imagine what you thought a plank was! I love planks

[jamk32179]

awesome week ladies!!! I love this motivation!!! I definitely need to jump on the water drinking wagon too.....Have a good one!

[cougs]

Quote:

Originally Posted by Cindy* I know this was for Jenn, but a plank is where you lie on the floor like you're going to do a push up and then push up so you are balancing your weight on your forearms and toes and hold it. It kills. Sorry if I haven't described this well. I will add a link to a photo that will probably be easier to understand. Top 10 Most Effective Ab Exercises - Plank

haha can you tell i don't work out? i think you described it perfectly.