I challenge you..30 days to a healthy lifestyle

[brandynd]

hahaha....that's an interesting way to look at letting go of the cancer sticks. I've been trying for about a year now....just never seemed to be able to do it. But, I have held true to my end of the bargain, and have hit my 7 day mark. I'm about as irritable as I've ever been though, both from my lack of nicotine and from being sick, but it will all be okay!

[jstinemari]

this is a good idea. I'm in too

I started hitting the gym and eating a healthy diet probably about 3 weeks ago. But i started the cheat your way thin diet 10 days ago. So my 30-day challenge is going to be sticking religiously to the diet and keeping up my workouts. Right now i do cardio 3 days a week for an hour and strength training a couple days. There are days i skip of course but my goal is to do as much as i can. Lucky for me there's a gym in the building we live in... but it's hard finding time to work out because i'm also a mother and student. So when i'm not taking care of the LO or cleaning or making dinner or studying I am usually exhausted.

My goal is to just keep up what i've been doing for 30 days

 

good luck to everyone as well!

[Brenners]

Anyone have any words of advice on how to find the time and energy to get to the gym? I work 10 hours a day and then come home to work more - not really a choice right now to cut down. Energy level is down and so is the motivation...