Cheat Your Way Thin diet ~ **guide available to download in post #45**

[amybermuda]

OK I am starting back CYWT today! I have 15 pounds to lose for my wedding minimum though would rather lose 20 pounds, which is what I weighed when I started dating my FI. I found today to be really hard on low carb even though weeks before I was fine on Sunday, it was Monday that was killing me. Oh well, super motivated now!

 

Hope everyone else is well.

[~*Lisa*~]

Hey Amy!!!!!!

 

I'm back from beautiful sunny Jamaica and back on the band wagon starting on Sunday! I can't wait to get back into it so we'll be able to support each other for sure!!!

 

anyone else still following? Miss Kathy?!?

[debbmach]

Hi Everyone! I've just downloaded the diet plan and am going to start in a few days, once I make a plan and go grocery shopping. The only thing I'm worried about is that I work shift work (days and nights) so it's going to change the eating times for me. I guess the main thing will be to space out my meals and eat 6 times a day. Anyone else in this situation or have advice for me?

[amybermuda]

Lisa!!! Welcome back. I am going to check out your review - I just saw something in that section. Congrats Mrs!

 

I have been very bad but with 4 months left I need to turn myself around. Hope we can help motivate.

 

Hi Deb, I dont eat the snacks, I eat larger meals. I hate eating 6 times a day so I do a bigger breakfast and lunch. That might help you with your schedule. If you need a snack, anytime you could throw in the protein shake? Good luck!!!

[debbmach]

I'm starting tomorrow!!!!!!!! How much weight did you guys lose in the beginning? I need to lose 10 pounds in the next 4 weeks...will this be possible?

[amybermuda]

Deb - Yes I lost 10 pounds in 4 weeks but then nothing since b/c I have been cheating and eating and drinking like a super star

 

You can totally do it though - good luck!

[~*Lisa*~]

Quote:

Originally Posted by debbmach I'm starting tomorrow!!!!!!!! How much weight did you guys lose in the beginning? I need to lose 10 pounds in the next 4 weeks...will this be possible?

You can totally do this! I certainly did! Good luck with starting, I'm back on the band wagon and so looking forward to this!

Quote:

Originally Posted by amybermuda Deb - Yes I lost 10 pounds in 4 weeks but then nothing since b/c I have been cheating and eating and drinking like a super star You can totally do it though - good luck!

Amy!! get back into it girl!! lol

DH and I have started the 3 week priming phase today, so it was cheat day, woo hoo!!! I'm actually super happy to get back into this diet. I always felt great while following...probably because I'm actually eating healthy! lol

WE CAN DO THIS GIRLS!!!!!!!!

[debbmach]

This was my first 'real' day on this diet, was okay but I'll definitely have to be prepared to get through the week!

[sungoddess_08]

Can anyone tell me what this diet includes? It says I cannot open it - I guess I do not have enough points (I'm not sure how many you need though)

 

I'd love to know what it is as my wedding is in June!!

 

Thanks!

[~*Lisa*~]

Quote:

Originally Posted by sungoddess_08 Can anyone tell me what this diet includes? It says I cannot open it - I guess I do not have enough points (I'm not sure how many you need though) I'd love to know what it is as my wedding is in June!! Thanks!

send me a private message with your email address and I will send you the package!