Cheat Your Way Thin diet ~ **guide available to download in post #45**

[jstinemari]

lisaloo do you mind sending me this package?? i'm on a diet right now and it feels like i'm starving myself! I am so hungry all the time lol i really want to try something else, i'd love to try this diet. i tried the atkins diet years ago..but it didnt work out because i kept wanting to eat carbs but i'll definately give this a good try! sounds like everyone is doing great with it.

[jetsbride]

finzup - Congrats on your 6lbs weight loss so far!!! Those sausages sound delicious!!! I am going to check here in Canada to see if we have those. If so I am totally getting some!

[~Stephanie~]

Congrats on the progress ladies! I am planning to cheat big time this weekend, I'm going to the State Fair and having a Corn Dog! I'll just work extra hard at the gym I guess!

[~*Kathy*~]

Finzup - woot! Congrats on the loss so far!!

 

Jill - aw thanks!!!

 

Steph - omg I LOVE corn dogs, so jealous of your cheat day right now haha

 

So yeah, I decided I'm not having cheese as my a.m. snack anymore since it facks up my stomach really bad and makes me feel like crap. I'm replacing it with a protein shake, hopefully that'll be better. I didn't really feel like the cheese had enough protein in it for me anyway so I'm sure this will be a good solution to that.

[cougs]

oooh ladies congrats on all the successes and yay for cheat days and corn dogs!

 

i need to start the diet soon. i got on the scale (against my better judgement because i knew i wouldn't like what i saw) and i have gained back TEN pounds since the wedding in may. yikes. maybe i'll start while DH is away for the week for work and won't be around tempting me with his cooking.

[~*Kathy*~]

Coug - awww 10 lbs will come off easily once you start the diet, I wouldn't be surprised if you lost it in the first week of the priming phase even! You should start while T is away, there will definitely be less temptation that way.

[LadyTrunck]

Hello Ladies! Happy Friday! I just wanted to give everyone a quick FYI. I had done atkins way back when, so I was aware of this. The past 2 days, the FI has been having heart palpitations. He went to the doc yesterday, and everything is fine. However, we did some research and found that others that have done low or no carb diets have also experienced this, some with more severity than others. When I did atkins a long while ago, I experienced very a very rapid, pounding heart, (I was losing so much weight, I ignored it like an idiot, OH being 19yrs!!)

 

Anyway, just wanted to give a heads up--- I have been feeling great, and the FI is just starting his low gi/gl days sooner than me.

 

Have a fabulous weekend and ENJOY those cheat days!! I will be dreaming of a glass of wine!

[jstinemari]

does anyone mind sending me the info? i would really appreciate it! thanks

[finzup]

jstinemari, PM me with your e-mail address and I will send..

[~*Lisa*~]

GOOD MORNING LADIES!!!! IT'S MY 1ST CHEAT DAY!!! WOO HOOO!!!!!!!!!! (can you tell that I'm excited?? lol)

 

So, so far this morning, I've had my bagel from Timmy's. Mmmmmm. I've also had some cookies and milk. My grandfather had some Pilsbury cookies that he wanted me to make for him, so I did that already. (been up since 5:30 yikes!) I do plan on eating other crap food today, which I'm excited about. I know that ice cream will be in there somewhere and def. a REAL Pepsi, not some diet crap! lol So far, I don't have a belly ache! lol I hope that you ladies are all doing amazing today!!!