Cheat Your Way Thin diet ~ **guide available to download in post #45**

[~*Kathy*~]

You can do it Lisa! I believe in you! I know it's hard during the holiday season though...

[~*Lisa*~]

Thanks Kathy, I really appreciate your support, it does mean a lot to me!

 

I just wished you lived closer so that you can kick my ass back in gear!! lol

[amybermuda]

Wow didn't realize you both are in Canada! brrrrr cold!

 

Lisa, getting married right after the holidays is tough but hang in there girl! Its not always the #s on the scale - esp when your clothes are fitting better and you're going down in bra sizes!

 

I have been doing arm & shoulder exercises 3x a week before work - they take about 15 mins and you need light and heavy dbells. You guys interested in getting them? I can scan the pages and post them. Let me know! It kinda keeps me motivated to be good throughout the day. --- kinda

[~*Lisa*~]

It's not that cold Amy! lol I don't even have my winter coat out yet, although we do have some snow!

 

I would love to get a copy of those exercises Amy, that would be great - thanks!

[~*Kathy*~]

Quote:

Originally Posted by ~*Lisa*~ Thanks Kathy, I really appreciate your support, it does mean a lot to me! I just wished you lived closer so that you can kick my ass back in gear!! lol

you're welcome, and I appreciate your support too! Yes, we totally need to live closer to each other so we can kick each other's asses in gear. I'm so unmotivated lately...

Amy - aw thanks, I'd love a copy of those exercises! Are you living in Bermuda right now? I am totally jealous!!!

[amybermuda]

K, cool, I'll bring them to work tomorrow to scan and post. I'll bring my ab stuff too. I try to do them after the arms, but sometimes feel like hitting the shower instead! I hate abs!

[amybermuda]

Scanner is broken this am so might be later today that I can post!!!

 

Tonight I have drinks and a surprise dinner for my coworker. Its Low GI day. B/c I'll be drinking (wine only), I am going to try and eat low carb and use the Low GI carb as the wine... Fingers crossed I can maintain the will power through the buzz

 

Hope you girls are doing well

[amybermuda]

Quote:

Originally Posted by ~*Kathy*~ Amy - aw thanks, I'd love a copy of those exercises! Are you living in Bermuda right now? I am totally jealous!!!

I have been in Bermuda for 5 years. You know there are TONS of Canadians here. Actually, most of my friends are from Canada. They too are in no rush to go home to the colder climate! Eventually I suppose we will have to face reality though

[amybermuda]

Had to use a different printer machine and this scanner sucks compared to my usual one!

 

I do 2 sets of arms and shoulders and one set of beginner abs right now. After Xmas I will move up to adding legs and then also to 3 sets. Its only about 20 mins now, so I think it'll be an extra 20 mins in the morning.

 

I just had to get away from my gym in the morning. the people there in the mornings irritate me so I was using it as an excuse to not do anything.

 

 

 

 

 

 

 

 

abs.pdf

arms.pdf

legs.pdf

shoulders.pdf

[~*Kathy*~]

These are great, thanks Amy!!